Product details

Dandelion greens · cooked · boiled · drained · with salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 33 kcal 2%
  • Protein: 2 g 4%
  • Fat: 0.6 g Why gray? Help 1%
  • Carbohydrates: 6.4 g 3%

Calorie breakdown

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  • Protein: 15% 5 kcal
  • Fat: 15% 5 kcal
  • Carbohydrates: 70% 23 kcal

Omega 6 : Omega 3

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1:1 20:1

dandelion greens

Source & licence

General

  • Energy

    33 kcal

    2%

  • Water

    89.8 g

    3%

Carbohydrates

  • Carbohydrate

    6.4 g

    3%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    1.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.6 g

    1%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    18 mg

    24%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.13 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.175 mg

    16%

  • Vitamin B-3 (Niacin)

    0.514 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.057 mg

    1%

  • Vitamin B-6

    0.16 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    14544 IU

    623%

  • Vitamin E

    0.6 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    358.9 µg

    399%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    140 mg

    14%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    42 mg

    6%

  • Iron, Fe

    1.8 mg

    10%

  • Potassium, K

    232 mg

    5%

  • Sodium, Na

    280 mg

    19%

  • Zinc, Zn

    0.28 mg

    4%

  • Copper, Cu

    0.115 mg

    13%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.23 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Dandelion greens comparison

Product Calories Protein Carbohydrates Fat
Dandelion greens · cooked · boiled · drained · with salt 33 kcal 2 g 6.4 g 0.6 g
Dandelion greens · cooked · boiled · drained · without salt 33 kcal 2 g 6.4 g 0.6 g
Dandelion greens · cooked · fat not added in cooking 33 kcal 1.98 g 6.34 g 0.6 g
Dandelion greens · cooked · NS as to fat added in cooking 54 kcal 1.9 g 6.1 g 3.16 g
Dandelion greens · cooked · fat added in cooking 54 kcal 1.9 g 6.1 g 3.16 g
Dandelion greens · raw 45 kcal 2.7 g 9.2 g 0.7 g
Beans · snap · green · cooked · boiled · drained · with salt 35 kcal 1.89 g 7.88 g 0.28 g
Peppers · sweet · green · cooked · boiled · drained · with salt 26 kcal 0.92 g 6.11 g 0.2 g
Soybeans · green · cooked · boiled · drained · with salt 141 kcal 12.35 g 11.05 g 6.4 g
Turnip greens · cooked · boiled · drained · with salt 20 kcal 1.14 g 4.36 g 0.23 g
Mustard greens · cooked · boiled · drained · with salt 26 kcal 2.56 g 4.51 g 0.47 g

* Nutritional values per 100 g of product