Product details

Dandelion greens · cooked · fat not added in cooking

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 33 kcal 2%
  • Protein: 1.98 g 4%
  • Fat: 0.6 g Why gray? Help 1%
  • Carbohydrates: 6.34 g 3%

Calorie breakdown

Help

  • Protein: 15% 5 kcal
  • Fat: 15% 5 kcal
  • Carbohydrates: 70% 23 kcal

Omega 6 : Omega 3

Help

1:1 20:1 6:1

dandelion greens

Source & licence

General

  • Energy

    33 kcal

    2%

  • Water

    88.99 g

    3%

Carbohydrates

  • Carbohydrate

    6.34 g

    3%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    0.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.6 g

    1%

  • Total polyunsaturated

    0.26 g

  • Omega 3 (n-3)

    0.038 g

    3%

  • Omega 6 (n-6)

    0.222 g

    2%

  • Total monounsaturated

    0.012 g

  • Total saturated

    0.145 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.98 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    17.8 mg

    24%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.129 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.173 mg

    16%

  • Vitamin B-3 (Niacin)

    0.509 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.056 mg

    1%

  • Vitamin B-6

    0.159 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    6775 IU

    290%

  • Vitamin E

    2.42 mg

    16%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    546.4 µg

    607%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    139 mg

    14%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    42 mg

    6%

  • Iron, Fe

    1.79 mg

    10%

  • Potassium, K

    230 mg

    5%

  • Sodium, Na

    395 mg

    26%

  • Zinc, Zn

    0.28 mg

    4%

  • Copper, Cu

    0.114 mg

    13%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.229 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Dandelion greens comparison

Product Calories Protein Carbohydrates Fat
Dandelion greens · cooked · fat not added in cooking 33 kcal 1.98 g 6.34 g 0.6 g
Dandelion greens · cooked · NS as to fat added in cooking 54 kcal 1.9 g 6.1 g 3.16 g
Dandelion greens · cooked · fat added in cooking 54 kcal 1.9 g 6.1 g 3.16 g
Dandelion greens · cooked · boiled · drained · with salt 33 kcal 2 g 6.4 g 0.6 g
Dandelion greens · cooked · boiled · drained · without salt 33 kcal 2 g 6.4 g 0.6 g
Dandelion greens · raw 45 kcal 2.7 g 9.2 g 0.7 g
Egg omelet or scrambled egg · with meat and dark-green vegetables · fat not added in cooking 154 kcal 12.69 g 2.69 g 10.04 g
Rice · brown · with dark green vegetables · fat not added in cooking 95 kcal 2.53 g 19.56 g 0.79 g
Egg omelet or scrambled egg · with meat · tomatoes · and dark-green vegetables · fat not added in cooking 146 kcal 11.93 g 2.64 g 9.51 g
Egg omelet or scrambled egg · with cheese and dark-green vegetables · fat not added in cooking 152 kcal 11.97 g 2.65 g 10.23 g
Rice · brown · with carrots and dark green vegetables · fat not added in cooking 95 kcal 2.36 g 19.67 g 0.77 g

* Nutritional values per 100 g of product