Product details

Dandelion greens · cooked · NS as to fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 54 kcal 2%
  • Protein: 1.9 g 3%
  • Fat: 3.16 g Why gray? Help 7%
  • Carbohydrates: 6.1 g 2%

Calorie breakdown

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  • Protein: 9% 5 kcal
  • Fat: 51% 28 kcal
  • Carbohydrates: 40% 22 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

dandelion greens

Source & licence

General

  • Energy

    54 kcal

    2%

  • Water

    86.76 g

    3%

Carbohydrates

  • Carbohydrate

    6.1 g

    2%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    0.47 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.16 g

    7%

  • Total polyunsaturated

    1.396 g

  • Omega 3 (n-3)

    0.152 g

    10%

  • Omega 6 (n-6)

    1.229 g

    10%

  • Total monounsaturated

    0.85 g

  • Total saturated

    0.662 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.9 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    17.1 mg

    23%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.124 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.167 mg

    15%

  • Vitamin B-3 (Niacin)

    0.488 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.314 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0.47 µg

    20%

  • Vitamin A

    6636 IU

    284%

  • Vitamin E

    3.23 mg

    22%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    527.1 µg

    586%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    134 mg

    13%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    41 mg

    6%

  • Iron, Fe

    1.71 mg

    10%

  • Potassium, K

    221 mg

    5%

  • Sodium, Na

    405 mg

    27%

  • Zinc, Zn

    0.27 mg

    3%

  • Copper, Cu

    0.109 mg

    12%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Dandelion greens comparison

Product Calories Protein Carbohydrates Fat
Dandelion greens · cooked · NS as to fat added in cooking 54 kcal 1.9 g 6.1 g 3.16 g
Dandelion greens · cooked · fat added in cooking 54 kcal 1.9 g 6.1 g 3.16 g
Dandelion greens · cooked · fat not added in cooking 33 kcal 1.98 g 6.34 g 0.6 g
Dandelion greens · cooked · boiled · drained · with salt 33 kcal 2 g 6.4 g 0.6 g
Dandelion greens · cooked · boiled · drained · without salt 33 kcal 2 g 6.4 g 0.6 g
Dandelion greens · raw 45 kcal 2.7 g 9.2 g 0.7 g
Rice · white · with dark green vegetables · NS as to fat added in cooking 122 kcal 2.55 g 22.38 g 2.41 g
Egg omelet or scrambled egg · with cheese · tomatoes · and dark-green vegetables · NS as to fat added in cooking 167 kcal 10.38 g 2.63 g 12.66 g
Egg omelet or scrambled egg · with cheese · meat · and dark-green vegetables · NS as to fat added in cooking 226 kcal 14.54 g 2.2 g 17.38 g
Rice · white · with carrots and dark green vegetables · NS as to fat added in cooking 122 kcal 2.35 g 22.51 g 2.38 g
Egg omelet or scrambled egg · with cheese · meat · tomatoes · and dark-green vegetables · NS as to fat added in cooking 215 kcal 13.83 g 2.32 g 16.48 g

* Nutritional values per 100 g of product