Product details

Dandelion greens · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 45 kcal 2%
  • Protein: 2.7 g 5%
  • Fat: 0.7 g Why gray? Help 1%
  • Carbohydrates: 9.2 g 4%

Calorie breakdown

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  • Protein: 15% 7 kcal
  • Fat: 13% 6 kcal
  • Carbohydrates: 73% 33 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

dandelion greens

Source & licence

General

  • Energy

    45 kcal

    2%

  • Water

    85.6 g

    3%

Carbohydrates

  • Carbohydrate

    9.2 g

    4%

  • Fiber

    3.5 g

    14%

  • Sugars, total

    0.71 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.7 g

    1%

  • Total polyunsaturated

    0.306 g

  • Omega 3 (n-3)

    0.044 g

    3%

  • Omega 6 (n-6)

    0.262 g

    2%

  • Total monounsaturated

    0.014 g

  • Total saturated

    0.17 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.7 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    35 mg

    47%

  • Folate, total

    27 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.19 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.26 mg

    24%

  • Vitamin B-3 (Niacin)

    0.806 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.084 mg

    2%

  • Vitamin B-6

    0.251 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    10161 IU

    436%

  • Vitamin E

    3.44 mg

    23%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    778.4 µg

    865%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    187 mg

    19%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    66 mg

    9%

  • Iron, Fe

    3.1 mg

    17%

  • Potassium, K

    397 mg

    8%

  • Sodium, Na

    76 mg

    5%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.171 mg

    19%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    0.342 mg

    19%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Dandelion greens comparison

Product Calories Protein Carbohydrates Fat
Dandelion greens · raw 45 kcal 2.7 g 9.2 g 0.7 g
Dandelion greens · cooked · boiled · drained · with salt 33 kcal 2 g 6.4 g 0.6 g
Dandelion greens · cooked · boiled · drained · without salt 33 kcal 2 g 6.4 g 0.6 g
Dandelion greens · cooked · fat not added in cooking 33 kcal 1.98 g 6.34 g 0.6 g
Dandelion greens · cooked · NS as to fat added in cooking 54 kcal 1.9 g 6.1 g 3.16 g
Dandelion greens · cooked · fat added in cooking 54 kcal 1.9 g 6.1 g 3.16 g
Beans · snap · green · raw 31 kcal 1.83 g 6.97 g 0.22 g
Peppers · sweet · green · raw 20 kcal 0.86 g 4.64 g 0.17 g
Mixed salad greens · raw 17 kcal 1.52 g 3.22 g 0.24 g
Peppers · hot chili · green · raw 40 kcal 2 g 9.46 g 0.2 g
Greens · cooked · NS as to form · NS as to fat added in cooking 43 kcal 1.93 g 5.08 g 2.25 g

* Nutritional values per 100 g of product