Product details

Game meat · deer · chopcooked

venison chop

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 193 kcal 9%
  • Protein: 28.06 g 51%
  • Fat: 8.28 g Why gray? Help 17%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 62% 120 kcal
  • Fat: 38% 74 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

game meat

General

  • Energy

    193 kcal

    9%

  • Water

    62.32 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    8.28 g

    17%

  • Total polyunsaturated

    1.853 g

  • Omega 3 (n-3)

    0.139 g

    10%

  • Omega 6 (n-6)

    1.565 g

    13%

  • Total monounsaturated

    3.003 g

  • Total saturated

    2.772 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    73 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.06 g

    51%

  • Tryptophan

    0.25 g

    78%

  • Threonine

    1.067 g

    83%

  • Isoleucine

    1.212 g

    100%

  • Leucine

    2.147 g

    80%

  • Lysine

    2.292 g

    94%

  • Methionine + Cystine

    0.923 g

    76%

  • Methionine

    0.659 g

  • Cystine

    0.264 g

  • Phenylalanine + Tyrosine

    1.95 g

    92%

  • Phenylalanine

    1.067 g

  • Tyrosine

    0.883 g

  • Valine

    1.37 g

    89%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.261 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.477 mg

    43%

  • Vitamin B-3 (Niacin)

    9.994 mg

    71%

  • Vitamin B-5 (Pantothenic acid)

    0.848 mg

    17%

  • Vitamin B-6

    0.702 mg

    54%

  • Vitamin B-12 (Cobalamin)

    1.7 µg

    71%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.95 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.3 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    257 mg

    37%

  • Iron, Fe

    3.81 mg

    21%

  • Potassium, K

    370 mg

    8%

  • Sodium, Na

    449 mg

    30%

  • Zinc, Zn

    3.37 mg

    42%

  • Copper, Cu

    0.211 mg

    23%

  • Selenium, Se

    12.4 µg

    23%

  • Manganese, Mn

    0.028 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Game meat comparison

Product Calories Protein Carbohydrates Fat
Game meat · deer · chopcooked 193 kcal 28.06 g 0 g 8.28 g
Game meat · deer · shoulder clod · separable lean only · 3-5 lb roast · cooked · braised 191 kcal 36.28 g 0 g 3.95 g
Game meat · deer · ground · cooked · pan-broiled 187 kcal 26.45 g 0 g 8.22 g
Game meat · deer · top round · separable lean only · 1" steak · cooked · broiled 152 kcal 31.47 g 0 g 1.92 g
Game meat · deer · loin · separable lean only · 1" steak · cooked · broiled 150 kcal 30.2 g 0 g 2.38 g
Game meat · deer · cooked · roasted 158 kcal 30.21 g 0 g 3.19 g
Game meat · deer · ground · raw 157 kcal 21.78 g 0 g 7.13 g
Game meat · deer · raw 120 kcal 22.96 g 0 g 2.42 g
Game meat · deer · tenderloin · separable lean only · 0.5-1 lb roast · cooked · broiled 149 kcal 29.9 g 0 g 2.35 g
Game meat · bison · ribeye · separable lean only · trimmed to 0" fat · raw 116 kcal 22.1 g 0 g 2.4 g
Game meat · horse · cooked · roasted 175 kcal 28.14 g 0 g 6.05 g

* Nutritional values per 100 g of product