Product details

Game meat · deer · ground · raw

venison

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 157 kcal 7%
  • Protein: 21.78 g 40%
  • Fat: 7.13 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 59% 93 kcal
  • Fat: 41% 64 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

game meat

General

  • Energy

    157 kcal

    7%

  • Water

    71.15 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.13 g

    15%

  • Total polyunsaturated

    0.394 g

  • Omega 3 (n-3)

    0.104 g

    7%

  • Omega 6 (n-6)

    0.29 g

    2%

  • Total monounsaturated

    1.344 g

  • Total saturated

    3.361 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    80 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.78 g

    40%

  • Tryptophan

    0.192 g

    60%

  • Threonine

    0.818 g

    64%

  • Isoleucine

    0.929 g

    76%

  • Leucine

    1.645 g

    61%

  • Lysine

    1.756 g

    72%

  • Methionine + Cystine

    0.707 g

    58%

  • Methionine

    0.505 g

  • Cystine

    0.202 g

  • Phenylalanine + Tyrosine

    1.494 g

    71%

  • Phenylalanine

    0.818 g

  • Tyrosine

    0.676 g

  • Valine

    1.05 g

    68%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.547 mg

    50%

  • Vitamin B-2 (Riboflavin)

    0.287 mg

    26%

  • Vitamin B-3 (Niacin)

    5.7 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    0.69 mg

    14%

  • Vitamin B-6

    0.464 mg

    36%

  • Vitamin B-12 (Cobalamin)

    1.87 µg

    78%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    201 mg

    29%

  • Iron, Fe

    2.92 mg

    16%

  • Potassium, K

    330 mg

    7%

  • Sodium, Na

    75 mg

    5%

  • Zinc, Zn

    4.2 mg

    53%

  • Copper, Cu

    0.14 mg

    16%

  • Selenium, Se

    10 µg

    18%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Game meat comparison

Product Calories Protein Carbohydrates Fat
Game meat · deer · ground · raw 157 kcal 21.78 g 0 g 7.13 g
Game meat · bison · ground · raw 223 kcal 18.67 g 0 g 15.93 g
Game meat · elk · ground · raw 172 kcal 21.76 g 0 g 8.82 g
Game meat · deer · ground · cooked · pan-broiled 187 kcal 26.45 g 0 g 8.22 g
Game meat · buffalo · water · raw 99 kcal 20.39 g 0 g 1.37 g
Game meat · rabbit · wild · raw 114 kcal 21.79 g 0 g 2.32 g
Game meat · bison · ground · cooked · pan-broiled 238 kcal 23.77 g 0 g 15.13 g
Game meat · boar · wild · raw 122 kcal 21.51 g 0 g 3.33 g
Game meat · elk · ground · cooked · pan-broiled 193 kcal 26.64 g 0 g 8.74 g
Game meat · deer · shoulder clod · separable lean only · 3-5 lb roast · cooked · braised 191 kcal 36.28 g 0 g 3.95 g
Game meat · deer · top round · separable lean only · 1" steak · cooked · broiled 152 kcal 31.47 g 0 g 1.92 g

* Nutritional values per 100 g of product