Dessert topping · powdered · 1.5 ounce prepared with 1/2 cup milk
Dream Whip / Lucky Whip / Smooth Whip
Amount per 100 g
- Energy (calories): 194 kcal 9%
- Protein: 3.61 g 7%
- Fat: 12.72 g Why gray? Help 26%
- Carbohydrates: 17.13 g 7%
Calorie breakdown
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- Protein: 8% 15 kcal
- Fat: 58% 112 kcal
- Carbohydrates: 34% 66 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
194 kcal
9%
Water
65.74 g
2%
Carbohydrates
Carbohydrate
17.13 g
7%
Fiber
0 g
0%
Sugars, total
17.13 g
Starch
~
Lipids
Total lipid (fat)
12.72 g
26%
Total polyunsaturated
0.201 g
Omega 3 (n-3)
0.034 g
2%
Omega 6 (n-6)
0.167 g
1%
Total monounsaturated
0.843 g
Total saturated
10.684 g
as low as possible
Total trans
~
-
Cholesterol
10 mg
as low as possible
Protein + aminoacids
Protein
3.61 g
7%
Tryptophan
0.072 g
23%
Threonine
0.157 g
12%
Isoleucine
0.198 g
16%
Leucine
0.318 g
12%
Lysine
0.204 g
8%
Methionine + Cystine
0.111 g
9%
Methionine
0.093 g
Cystine
0.018 g
Phenylalanine + Tyrosine
0.357 g
17%
Phenylalanine
0.175 g
Tyrosine
0.182 g
Valine
0.23 g
15%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.027 mg
2%
Vitamin B-2 (Riboflavin)
0.117 mg
11%
Vitamin B-3 (Niacin)
0.06 mg
0%
Vitamin B-5 (Pantothenic acid)
0.226 mg
5%
Vitamin B-6
0.03 mg
2%
Vitamin B-12 (Cobalamin)
0.26 µg
11%
Vitamin A
120 IU
5%
Vitamin E
0.45 mg
3%
Vitamin D
38 IU
6%
Vitamin K
2.7 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
90 mg
9%
Magnesium, Mg
10 mg
3%
Phosphorus, P
86 mg
12%
Iron, Fe
0.04 mg
0%
Potassium, K
151 mg
3%
Sodium, Na
66 mg
4%
Zinc, Zn
0.27 mg
3%
Copper, Cu
0.012 mg
1%
Selenium, Se
4.8 µg
9%
Manganese, Mn
0.005 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Dessert topping comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Dessert topping · powdered · 1.5 ounce prepared with 1/2 cup milk | 194 kcal | 3.61 g | 17.13 g | 12.72 g |
| Dessert topping · powdered | 577 kcal | 4.9 g | 52.54 g | 39.92 g |
| Dessert topping · semi solid · frozen | 318 kcal | 1.25 g | 23.05 g | 25.31 g |
| Dessert topping · pressurized | 264 kcal | 0.98 g | 16.07 g | 22.3 g |
| Cornstarch · with milk · eaten as a cereal (2 tbsp cornstarch in 2-1/2 cups milk) | 61 kcal | 3.37 g | 7.43 g | 1.96 g |
| Fruit punch · flavor drink · powder · without added sodium · prepared with water | 37 kcal | 0 g | 9.47 g | 0.01 g |
| Hamburger · 2-1/2 oz meat · with mayonnaise or salad dressing and tomatoes · on bun | 214 kcal | 10.91 g | 18.39 g | 10.46 g |
| Lemonade · powder · prepared with water | 14 kcal | 0 g | 3.59 g | 0.04 g |
| Gelatin desserts · dry mix · prepared with water | 62 kcal | 1.22 g | 14.19 g | 0 g |
| Gelatin desserts · dry mix · reduced calorie · with aspartame · prepared with water | 20 kcal | 0.83 g | 4.22 g | 0 g |
| Cocoa mix · powder · prepared with water | 55 kcal | 0.92 g | 11.54 g | 0.55 g |
* Nutritional values per 100 g of product