Amount per 100 g
- Energy (calories): 318 kcal 15%
- Protein: 1.25 g 2%
- Fat: 25.31 g Why gray? Help 52%
- Carbohydrates: 23.05 g 9%
Calorie breakdown
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- Protein: 2% 5 kcal
- Fat: 70% 224 kcal
- Carbohydrates: 28% 89 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
318 kcal
15%
Water
50.21 g
2%
Carbohydrates
Carbohydrate
23.05 g
9%
Fiber
0 g
0%
Sugars, total
23.05 g
Starch
~
Lipids
Total lipid (fat)
25.31 g
52%
Total polyunsaturated
0.523 g
Omega 3 (n-3)
0.218 g
15%
Omega 6 (n-6)
0.305 g
3%
Total monounsaturated
1.616 g
Total saturated
21.783 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.25 g
2%
Tryptophan
0.017 g
5%
Threonine
0.053 g
4%
Isoleucine
0.077 g
6%
Leucine
0.123 g
5%
Lysine
0.101 g
4%
Methionine + Cystine
0.043 g
4%
Methionine
0.038 g
Cystine
0.005 g
Phenylalanine + Tyrosine
0.139 g
7%
Phenylalanine
0.067 g
Tyrosine
0.072 g
Valine
0.089 g
6%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0 mg
0%
Vitamin B-2 (Riboflavin)
0 mg
0%
Vitamin B-3 (Niacin)
0 mg
0%
Vitamin B-5 (Pantothenic acid)
0 mg
0%
Vitamin B-6
0 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
143 IU
6%
Vitamin E
0.96 mg
6%
Vitamin D
0 IU
0%
Vitamin K
6.3 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
2 mg
1%
Phosphorus, P
8 mg
1%
Iron, Fe
0.12 mg
1%
Potassium, K
18 mg
0%
Sodium, Na
25 mg
2%
Zinc, Zn
0.03 mg
0%
Copper, Cu
0.03 mg
3%
Selenium, Se
2.1 µg
4%
Manganese, Mn
0.058 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Dessert topping comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Dessert topping · semi solid · frozen | 318 kcal | 1.25 g | 23.05 g | 25.31 g |
| Dessert topping · pressurized | 264 kcal | 0.98 g | 16.07 g | 22.3 g |
| Dessert topping · powdered | 577 kcal | 4.9 g | 52.54 g | 39.92 g |
| Dessert topping · powdered · 1.5 ounce prepared with 1/2 cup milk | 194 kcal | 3.61 g | 17.13 g | 12.72 g |
| Milk dessert bar or stick · frozen · with coconut | 157 kcal | 5.37 g | 21.26 g | 5.94 g |
| Pizza · pepperoni topping · regular crust · frozen · cooked | 296 kcal | 11.21 g | 28.51 g | 15.2 g |
| Pizza · cheese topping · rising crust · frozen · cooked | 260 kcal | 12.37 g | 32.91 g | 8.78 g |
| Pizza · cheese topping · thin crust · frozen · cooked | 263 kcal | 11.91 g | 28.8 g | 11.07 g |
| Pizza · cheese topping · regular crust · frozen · cooked | 268 kcal | 10.36 g | 29.02 g | 12.28 g |
| Pizza · meat and vegetable topping · rising crust · frozen · cooked | 271 kcal | 12.63 g | 28.78 g | 11.75 g |
| Pizza · meat and vegetable topping · regular crust · frozen · cooked | 276 kcal | 11.28 g | 25.14 g | 14.43 g |
* Nutritional values per 100 g of product