Product details

Drumstick pods · cooked · boiled · drained · with salt

Horseradish-tree pods

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 36 kcal 2%
  • Protein: 2.09 g 4%
  • Fat: 0.19 g Why gray? Help 0%
  • Carbohydrates: 8.18 g 3%

Calorie breakdown

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  • Protein: 14% 5 kcal
  • Fat: 4% 2 kcal
  • Carbohydrates: 81% 29 kcal

Omega 6 : Omega 3

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1:1 20:1

drumstick pods

Source & licence

General

  • Energy

    36 kcal

    2%

  • Water

    88.42 g

    3%

Carbohydrates

  • Carbohydrate

    8.18 g

    3%

  • Fiber

    4.2 g

    17%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.19 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.09 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    97 mg

    129%

  • Folate, total

    30 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.068 mg

    6%

  • Vitamin B-3 (Niacin)

    0.59 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.701 mg

    14%

  • Vitamin B-6

    0.112 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    70 IU

    3%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    42 mg

    14%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    0.45 mg

    3%

  • Potassium, K

    457 mg

    10%

  • Sodium, Na

    279 mg

    19%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.241 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Drumstick pods comparison

Product Calories Protein Carbohydrates Fat
Drumstick pods · cooked · boiled · drained · with salt 36 kcal 2.09 g 8.18 g 0.19 g
Drumstick pods · cooked · boiled · drained · without salt 36 kcal 2.09 g 8.18 g 0.19 g
Drumstick pods · raw 37 kcal 2.1 g 8.53 g 0.2 g
Peas · edible-podded · cooked · boiled · drained · with salt 40 kcal 3.27 g 6.46 g 0.23 g
Balsam-pear (bitter gourd) · pods · cooked · boiled · drained · with salt 19 kcal 0.84 g 4.32 g 0.18 g
Drumstick leaves · cooked · boiled · drained · with salt 60 kcal 5.27 g 11.15 g 0.93 g
Cowpeas · young pods · with seeds · cooked · boiled · drained · with salt 34 kcal 2.6 g 7 g 0.3 g
Peas · edible-podded · frozen · cooked · boiled · drained · with salt 50 kcal 3.5 g 8.43 g 0.38 g
Radishes · oriental · cooked · boiled · drained · with salt 17 kcal 0.67 g 3.43 g 0.24 g
Cauliflower · frozen · cooked · boiled · drained · with salt 17 kcal 1.61 g 3.16 g 0.22 g
Carrots · frozen · cooked · boiled · drained · with salt 37 kcal 0.58 g 7.73 g 0.68 g

* Nutritional values per 100 g of product