Product details

Drumstick pods · raw

Horseradish tree pods

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 37 kcal 2%
  • Protein: 2.1 g 4%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 8.53 g 3%

Calorie breakdown

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  • Protein: 14% 5 kcal
  • Fat: 4% 2 kcal
  • Carbohydrates: 82% 30 kcal

Omega 6 : Omega 3

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1:1 20:1

drumstick pods

Source & licence

General

  • Energy

    37 kcal

    2%

  • Water

    88.2 g

    3%

Carbohydrates

  • Carbohydrate

    8.53 g

    3%

  • Fiber

    3.2 g

    13%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.003 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.102 g

  • Total saturated

    0.033 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.1 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    141 mg

    188%

  • Folate, total

    44 µg

  • Folate, DFE

    44 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.074 mg

    7%

  • Vitamin B-3 (Niacin)

    0.62 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.794 mg

    16%

  • Vitamin B-6

    0.12 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    74 IU

    3%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    45 mg

    15%

  • Phosphorus, P

    50 mg

    7%

  • Iron, Fe

    0.36 mg

    2%

  • Potassium, K

    461 mg

    10%

  • Sodium, Na

    42 mg

    3%

  • Zinc, Zn

    0.45 mg

    6%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.259 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Drumstick pods comparison

Product Calories Protein Carbohydrates Fat
Drumstick pods · raw 37 kcal 2.1 g 8.53 g 0.2 g
Drumstick pods · cooked · boiled · drained · with salt 36 kcal 2.09 g 8.18 g 0.19 g
Drumstick pods · cooked · boiled · drained · without salt 36 kcal 2.09 g 8.18 g 0.19 g
Peas · edible-podded · raw 42 kcal 2.8 g 7.55 g 0.2 g
Beans · fava · in pod · raw 88 kcal 7.92 g 17.63 g 0.73 g
Balsam-pear (bitter gourd) · pods · raw 17 kcal 1 g 3.7 g 0.17 g
Drumstick leaves · raw 64 kcal 9.4 g 8.28 g 1.4 g
Drumstick leaves · cooked · boiled · drained · without salt 60 kcal 5.27 g 11.15 g 0.93 g
Drumstick leaves · cooked · boiled · drained · with salt 60 kcal 5.27 g 11.15 g 0.93 g
Snowpea (pea pod) · cooked · from fresh · fat added in cooking 56 kcal 3.16 g 6.83 g 1.95 g
Snowpea (pea pod) · cooked · from fresh · NS as to fat added in cooking 56 kcal 3.16 g 6.83 g 1.95 g

* Nutritional values per 100 g of product