Product details

Drumstick leaves · cooked · boiled · drained · with salt

Horseradish tree

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 60 kcal 3%
  • Protein: 5.27 g 10%
  • Fat: 0.93 g Why gray? Help 2%
  • Carbohydrates: 11.15 g 5%

Calorie breakdown

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  • Protein: 21% 13 kcal
  • Fat: 13% 8 kcal
  • Carbohydrates: 66% 40 kcal

Omega 6 : Omega 3

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1:1 20:1

drumstick leaves

Source & licence

General

  • Energy

    60 kcal

    3%

  • Water

    81.65 g

    3%

Carbohydrates

  • Carbohydrate

    11.15 g

    5%

  • Fiber

    2 g

    8%

  • Sugars, total

    1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.93 g

    2%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.27 g

    10%

  • Tryptophan

    0.081 g

    25%

  • Threonine

    0.23 g

    18%

  • Isoleucine

    0.253 g

    21%

  • Leucine

    0.443 g

    16%

  • Lysine

    0.301 g

    12%

  • Methionine + Cystine

    0.147 g

    12%

  • Methionine

    0.069 g

  • Cystine

    0.078 g

  • Phenylalanine + Tyrosine

    0.468 g

    22%

  • Phenylalanine

    0.273 g

  • Tyrosine

    0.195 g

  • Valine

    0.342 g

    22%

Vitamins

  • Vitamin C

    31 mg

    41%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.222 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.509 mg

    46%

  • Vitamin B-3 (Niacin)

    1.995 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.102 mg

    2%

  • Vitamin B-6

    0.929 mg

    71%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    7013 IU

    301%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    108 µg

    120%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    151 mg

    15%

  • Magnesium, Mg

    151 mg

    49%

  • Phosphorus, P

    67 mg

    10%

  • Iron, Fe

    2.32 mg

    13%

  • Potassium, K

    344 mg

    7%

  • Sodium, Na

    245 mg

    16%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.868 mg

    48%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Drumstick leaves comparison

Product Calories Protein Carbohydrates Fat
Drumstick leaves · cooked · boiled · drained · with salt 60 kcal 5.27 g 11.15 g 0.93 g
Drumstick leaves · cooked · boiled · drained · without salt 60 kcal 5.27 g 11.15 g 0.93 g
Drumstick leaves · raw 64 kcal 9.4 g 8.28 g 1.4 g
Drumstick pods · cooked · boiled · drained · with salt 36 kcal 2.09 g 8.18 g 0.19 g
Pumpkin leaves · cooked · boiled · drained · with salt 21 kcal 2.72 g 3.39 g 0.22 g
Amaranth leaves · cooked · boiled · drained · with salt 21 kcal 2.11 g 4.11 g 0.18 g
Radishes · oriental · cooked · boiled · drained · with salt 17 kcal 0.67 g 3.43 g 0.24 g
Cauliflower · frozen · cooked · boiled · drained · with salt 17 kcal 1.61 g 3.16 g 0.22 g
Carrots · frozen · cooked · boiled · drained · with salt 37 kcal 0.58 g 7.73 g 0.68 g
Cabbage · common · cooked · boiled · drained · with salt 23 kcal 1.27 g 5.51 g 0.06 g
Soybeans · green · cooked · boiled · drained · with salt 141 kcal 12.35 g 11.05 g 6.4 g

* Nutritional values per 100 g of product