Product details

Durian · raw or frozen

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 147 kcal 7%
  • Protein: 1.47 g 3%
  • Fat: 5.33 g Why gray? Help 11%
  • Carbohydrates: 27.09 g 11%

Calorie breakdown

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  • Protein: 3% 5 kcal
  • Fat: 30% 45 kcal
  • Carbohydrates: 66% 98 kcal

Omega 6 : Omega 3

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1:1 20:1

durian

Source & licence

General

  • Energy

    147 kcal

    7%

  • Water

    64.99 g

    2%

Carbohydrates

  • Carbohydrate

    27.09 g

    11%

  • Fiber

    3.8 g

    15%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.33 g

    11%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.47 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    19.7 mg

    26%

  • Folate, total

    36 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.374 mg

    34%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    1.074 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.23 mg

    5%

  • Vitamin B-6

    0.316 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    44 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    39 mg

    6%

  • Iron, Fe

    0.43 mg

    2%

  • Potassium, K

    436 mg

    9%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.28 mg

    4%

  • Copper, Cu

    0.207 mg

    23%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.325 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Durian comparison

Product Calories Protein Carbohydrates Fat
Durian · raw or frozen 147 kcal 1.47 g 27.09 g 5.33 g
Frozen yogurts · chocolate · nonfat milk · sweetened · without sugar 107 kcal 4.4 g 19.7 g 0.8 g
Frozen yogurts · flavors other than chocolate 127 kcal 3 g 21.6 g 3.6 g
Frozen daiquiri mix · from frozen concentrate · reconstituted 66 kcal 0.02 g 16.37 g 0 g
Frozen novelties · ice type · italian · restaurant-prepared 53 kcal 0.03 g 13.5 g 0.02 g
Frozen novelties · ice type · fruit · no sugar added 24 kcal 0.5 g 6.2 g 0.1 g
Frozen novelties · ice cream type · sundae · prepackaged 185 kcal 4.3 g 29.4 g 6 g
Frozen novelties · ice type · lime 128 kcal 0.4 g 32.6 g 0 g
Frozen yogurts · chocolate · soft-serve 160 kcal 4 g 24.9 g 6 g
Frozen novelties · ice type · pineapple-coconut 113 kcal 0 g 23.9 g 2.6 g
Frozen yogurts · chocolate 127 kcal 3 g 21.6 g 3.6 g

* Nutritional values per 100 g of product