Product details

Frozen yogurts · chocolate · soft-serve

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 160 kcal 7%
  • Protein: 4 g 7%
  • Fat: 6 g Why gray? Help 12%
  • Carbohydrates: 24.9 g 10%

Calorie breakdown

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  • Protein: 9% 14 kcal
  • Fat: 33% 52 kcal
  • Carbohydrates: 58% 92 kcal

Omega 6 : Omega 3

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1:1 20:1

frozen yogurts

General

  • Energy

    160 kcal

    7%

  • Water

    63.8 g

    2%

Carbohydrates

  • Carbohydrate

    24.9 g

    10%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6 g

    12%

  • Total polyunsaturated

    0.22 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.75 g

  • Total saturated

    3.63 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    4 g

    7%

  • Tryptophan

    0.056 g

    18%

  • Threonine

    0.171 g

    13%

  • Isoleucine

    0.214 g

    18%

  • Leucine

    0.344 g

    13%

  • Lysine

    0.279 g

    11%

  • Methionine + Cystine

    0.123 g

    10%

  • Methionine

    0.083 g

  • Cystine

    0.04 g

  • Phenylalanine + Tyrosine

    0.367 g

    17%

  • Phenylalanine

    0.189 g

  • Tyrosine

    0.178 g

  • Valine

    0.256 g

    17%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.036 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.211 mg

    19%

  • Vitamin B-3 (Niacin)

    0.305 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.674 mg

    13%

  • Vitamin B-6

    0.074 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.29 µg

    12%

  • Vitamin A

    160 IU

    7%

  • Vitamin E

    ~

    -

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    147 mg

    15%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    139 mg

    20%

  • Iron, Fe

    1.25 mg

    7%

  • Potassium, K

    261 mg

    6%

  • Sodium, Na

    98 mg

    7%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.131 mg

    15%

  • Selenium, Se

    2.4 µg

    4%

  • Manganese, Mn

    0.121 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frozen yogurts comparison

Product Calories Protein Carbohydrates Fat
Frozen yogurts · chocolate · soft-serve 160 kcal 4 g 24.9 g 6 g
Frozen yogurts · vanilla · soft-serve 159 kcal 4 g 24.2 g 5.6 g
Frozen yogurts · chocolate · nonfat milk · sweetened · without sugar 107 kcal 4.4 g 19.7 g 0.8 g
Frozen yogurts · chocolate 127 kcal 3 g 21.6 g 3.6 g
Frozen yogurts · flavors other than chocolate 127 kcal 3 g 21.6 g 3.6 g
Yogurt · frozen · cone · chocolate · lowfat milk 131 kcal 5.4 g 25.15 g 2.24 g
Yogurt · frozen · cone · chocolate 214 kcal 5.15 g 31.37 g 9.12 g
Ice creams · soft serve · chocolate 222 kcal 4.1 g 22.2 g 13 g
Tofu · frozen dessert · chocolate 237 kcal 3.24 g 25.16 g 14.75 g
Light Ice Cream · soft serve · blended · with cookie pieces 169 kcal 3.97 g 25.55 g 5.66 g
Fast foods · vanilla · light · soft-serve ice cream · with cone 163 kcal 4.24 g 26.36 g 4.86 g

* Nutritional values per 100 g of product