Frozen yogurts · flavors other than chocolate
yogurt, frozen, flavors with partial chocolate base, NS as to type of milk
Amount per 100 g
- Energy (calories): 127 kcal 6%
- Protein: 3 g 5%
- Fat: 3.6 g Why gray? Help 7%
- Carbohydrates: 21.6 g 9%
Calorie breakdown
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- Protein: 9% 12 kcal
- Fat: 25% 32 kcal
- Carbohydrates: 66% 86 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
127 kcal
6%
Water
71.2 g
3%
Carbohydrates
Carbohydrate
21.6 g
9%
Fiber
0 g
0%
Sugars, total
19.92 g
Starch
~
Lipids
Total lipid (fat)
3.6 g
7%
Total polyunsaturated
0.1 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.048 g
0%
Total monounsaturated
0.986 g
Total saturated
2.326 g
as low as possible
Total trans
~
-
Cholesterol
13 mg
as low as possible
Protein + aminoacids
Protein
3 g
5%
Tryptophan
0.023 g
7%
Threonine
0.164 g
13%
Isoleucine
0.219 g
18%
Leucine
0.405 g
15%
Lysine
0.36 g
15%
Methionine + Cystine
0.155 g
13%
Methionine
0.118 g
Cystine
0.037 g
Phenylalanine + Tyrosine
0.421 g
20%
Phenylalanine
0.219 g
Tyrosine
0.202 g
Valine
0 g
0%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.18 mg
16%
Vitamin B-3 (Niacin)
0.07 mg
1%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.04 mg
3%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
176 IU
8%
Vitamin E
0.09 mg
1%
Vitamin D
3 IU
1%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
100 mg
10%
Magnesium, Mg
10 mg
3%
Phosphorus, P
89 mg
13%
Iron, Fe
0.46 mg
3%
Potassium, K
156 mg
3%
Sodium, Na
63 mg
4%
Zinc, Zn
0.28 mg
4%
Copper, Cu
0.009 mg
1%
Selenium, Se
1.9 µg
3%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Frozen yogurts comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Frozen yogurts · flavors other than chocolate | 127 kcal | 3 g | 21.6 g | 3.6 g |
| Frozen yogurts · chocolate · nonfat milk · sweetened · without sugar | 107 kcal | 4.4 g | 19.7 g | 0.8 g |
| Frozen yogurts · chocolate · soft-serve | 160 kcal | 4 g | 24.9 g | 6 g |
| Frozen yogurts · chocolate | 127 kcal | 3 g | 21.6 g | 3.6 g |
| Frozen yogurts · vanilla · soft-serve | 159 kcal | 4 g | 24.2 g | 5.6 g |
| Yogurt · frozen · cone · flavors other than chocolate · lowfat milk | 84 kcal | 5.42 g | 11.27 g | 1.86 g |
| Yogurt · frozen · cone · flavors other than chocolate | 189 kcal | 4.48 g | 31.5 g | 5.38 g |
| Tofu · frozen dessert · flavors other than chocolate | 261 kcal | 4.51 g | 22.68 g | 18.64 g |
| Yogurt · frozen · flavors other than chocolate · with sorbet or sorbet-coated | 152 kcal | 3.71 g | 26.68 g | 3.41 g |
| Yogurt · frozen · flavors other than chocolate · lowfat milk | 112 kcal | 4.46 g | 20.98 g | 1.32 g |
| Pie · pudding · flavors other than chocolate · individual size or tart | 334 kcal | 4.87 g | 39.8 g | 17.27 g |
* Nutritional values per 100 g of product