Product details

Frozen yogurts · chocolate

Sweets

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 127 kcal 6%
  • Protein: 3 g 5%
  • Fat: 3.6 g Why gray? Help 7%
  • Carbohydrates: 21.6 g 9%

Calorie breakdown

Help

  • Protein: 9% 12 kcal
  • Fat: 25% 32 kcal
  • Carbohydrates: 66% 86 kcal

Omega 6 : Omega 3

Help

1:1 20:1 3:1

frozen yogurts

General

  • Energy

    127 kcal

    6%

  • Water

    71.2 g

    3%

Carbohydrates

  • Carbohydrate

    21.6 g

    9%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    19.24 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.6 g

    7%

  • Total polyunsaturated

    0.102 g

  • Omega 3 (n-3)

    0.029 g

    2%

  • Omega 6 (n-6)

    0.073 g

    1%

  • Total monounsaturated

    0.961 g

  • Total saturated

    2.272 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    3 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    0.14 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    141 IU

    6%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    100 mg

    10%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    89 mg

    13%

  • Iron, Fe

    0.46 mg

    3%

  • Potassium, K

    234 mg

    5%

  • Sodium, Na

    63 mg

    4%

  • Zinc, Zn

    0.28 mg

    4%

  • Copper, Cu

    0.054 mg

    6%

  • Selenium, Se

    1.9 µg

    3%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frozen yogurts comparison

Product Calories Protein Carbohydrates Fat
Frozen yogurts · chocolate 127 kcal 3 g 21.6 g 3.6 g
Frozen yogurts · chocolate · nonfat milk · sweetened · without sugar 107 kcal 4.4 g 19.7 g 0.8 g
Frozen yogurts · chocolate · soft-serve 160 kcal 4 g 24.9 g 6 g
Frozen yogurts · flavors other than chocolate 127 kcal 3 g 21.6 g 3.6 g
Frozen yogurts · vanilla · soft-serve 159 kcal 4 g 24.2 g 5.6 g
Yogurt · frozen · cone · chocolate · lowfat milk 131 kcal 5.4 g 25.15 g 2.24 g
Yogurt · frozen · cone · chocolate 214 kcal 5.15 g 31.37 g 9.12 g
Tofu · frozen dessert · chocolate 237 kcal 3.24 g 25.16 g 14.75 g
Yogurt · chocolate · nonfat milk 112 kcal 3.53 g 23.53 g 0 g
Yogurt · frozen · chocolate-coated 270 kcal 3.22 g 28.92 g 16.41 g
Yogurt · frozen · chocolate · lowfat milk 113 kcal 5.24 g 21.79 g 1.95 g

* Nutritional values per 100 g of product