Egg omelet or scrambled egg · with cheese · meat · and dark-green vegetables · NS as to fat added in cooking
any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish / broccoli, spinach, peppers, onions, and other vegetables
Amount per 100 g
- Energy (calories): 226 kcal 10%
- Protein: 14.54 g 27%
- Fat: 17.38 g Why gray? Help 36%
- Carbohydrates: 2.2 g 1%
Calorie breakdown
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- Protein: 27% 61 kcal
- Fat: 69% 157 kcal
- Carbohydrates: 4% 8 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
226 kcal
10%
Water
63.5 g
2%
Carbohydrates
Carbohydrate
2.2 g
1%
Fiber
0.1 g
0%
Sugars, total
1.29 g
Starch
~
Lipids
Total lipid (fat)
17.38 g
36%
Total polyunsaturated
3.618 g
Omega 3 (n-3)
0.348 g
24%
Omega 6 (n-6)
3.064 g
25%
Total monounsaturated
6.636 g
Total saturated
6.054 g
as low as possible
Total trans
~
-
Cholesterol
236 mg
as low as possible
Protein + aminoacids
Protein
14.54 g
27%
Tryptophan
0.204 g
64%
Threonine
0.611 g
48%
Isoleucine
0.713 g
59%
Leucine
1.191 g
44%
Lysine
1.003 g
41%
Methionine + Cystine
0.615 g
51%
Methionine
0.39 g
Cystine
0.225 g
Phenylalanine + Tyrosine
1.241 g
59%
Phenylalanine
0.686 g
Tyrosine
0.555 g
Valine
0.865 g
56%
Vitamins
Vitamin C
2.6 mg
3%
Folate, total
26 µg
Folate, DFE
26 µg DFE
7%
Vitamin B-1 (Thiamin)
0.129 mg
12%
Vitamin B-2 (Riboflavin)
0.36 mg
33%
Vitamin B-3 (Niacin)
1.362 mg
10%
Vitamin B-5 (Pantothenic acid)
1.121 mg
22%
Vitamin B-6
0.175 mg
13%
Vitamin B-12 (Cobalamin)
0.77 µg
32%
Vitamin A
559 IU
24%
Vitamin E
1.26 mg
8%
Vitamin D
66 IU
11%
Vitamin K
12.9 µg
14%
Isoflavones, total
~
Minerals
Calcium, Ca
127 mg
13%
Magnesium, Mg
17 mg
5%
Phosphorus, P
220 mg
31%
Iron, Fe
1.33 mg
7%
Potassium, K
206 mg
4%
Sodium, Na
543 mg
36%
Zinc, Zn
1.64 mg
21%
Copper, Cu
0.064 mg
7%
Selenium, Se
24.3 µg
44%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg omelet or scrambled egg comparison
* Nutritional values per 100 g of product