Egg omelet or scrambled egg · with cheese · tomatoes · and dark-green vegetables · NS as to fat added in cooking
broccoli, spinach, peppers, onions, and other vegetables
Amount per 100 g
- Energy (calories): 167 kcal 8%
- Protein: 10.38 g 19%
- Fat: 12.66 g Why gray? Help 26%
- Carbohydrates: 2.63 g 1%
Calorie breakdown
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- Protein: 26% 43 kcal
- Fat: 68% 114 kcal
- Carbohydrates: 6% 10 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
167 kcal
8%
Water
72.62 g
3%
Carbohydrates
Carbohydrate
2.63 g
1%
Fiber
0.5 g
2%
Sugars, total
1.7 g
Starch
~
Lipids
Total lipid (fat)
12.66 g
26%
Total polyunsaturated
2.817 g
Omega 3 (n-3)
0.313 g
21%
Omega 6 (n-6)
2.354 g
19%
Total monounsaturated
4.555 g
Total saturated
4.485 g
as low as possible
Total trans
~
-
Cholesterol
217 mg
as low as possible
Protein + aminoacids
Protein
10.38 g
19%
Tryptophan
0.159 g
50%
Threonine
0.45 g
35%
Isoleucine
0.533 g
44%
Leucine
0.867 g
32%
Lysine
0.673 g
28%
Methionine + Cystine
0.456 g
38%
Methionine
0.285 g
Cystine
0.171 g
Phenylalanine + Tyrosine
0.953 g
45%
Phenylalanine
0.529 g
Tyrosine
0.424 g
Valine
0.668 g
43%
Vitamins
Vitamin C
9 mg
12%
Folate, total
33 µg
Folate, DFE
33 µg DFE
8%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.324 mg
29%
Vitamin B-3 (Niacin)
0.225 mg
2%
Vitamin B-5 (Pantothenic acid)
1.019 mg
20%
Vitamin B-6
0.133 mg
10%
Vitamin B-12 (Cobalamin)
0.56 µg
23%
Vitamin A
876 IU
38%
Vitamin E
1.29 mg
9%
Vitamin D
56 IU
9%
Vitamin K
27.6 µg
31%
Isoflavones, total
~
Minerals
Calcium, Ca
130 mg
13%
Magnesium, Mg
17 mg
5%
Phosphorus, P
186 mg
27%
Iron, Fe
1.22 mg
7%
Potassium, K
190 mg
4%
Sodium, Na
313 mg
21%
Zinc, Zn
1.17 mg
15%
Copper, Cu
0.063 mg
7%
Selenium, Se
19.1 µg
35%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg omelet or scrambled egg comparison
* Nutritional values per 100 g of product