Product details

Egg substitute · omelet · scrambled · or fried · made with cooking spray

Egg Beaters / made with nonstick spray

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 59 kcal 3%
  • Protein: 11.21 g 21%
  • Fat: 0.53 g Why gray? Help 1%
  • Carbohydrates: 2.38 g 1%

Calorie breakdown

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  • Protein: 78% 49 kcal
  • Fat: 8% 5 kcal
  • Carbohydrates: 14% 9 kcal

Omega 6 : Omega 3

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1:1 20:1

egg substitute

General

  • Energy

    59 kcal

    3%

  • Water

    83.91 g

    3%

Carbohydrates

  • Carbohydrate

    2.38 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    2.24 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.53 g

    1%

  • Total polyunsaturated

    0.149 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.335 g

  • Total saturated

    0.034 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.21 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.114 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.411 mg

    37%

  • Vitamin B-3 (Niacin)

    0.149 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.142 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.32 µg

    13%

  • Vitamin A

    252 IU

    11%

  • Vitamin E

    1.78 mg

    12%

  • Vitamin D

    74 IU

    12%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    82 mg

    8%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    81 mg

    12%

  • Iron, Fe

    2.22 mg

    12%

  • Potassium, K

    239 mg

    5%

  • Sodium, Na

    549 mg

    37%

  • Zinc, Zn

    1.1 mg

    14%

  • Copper, Cu

    0.025 mg

    3%

  • Selenium, Se

    46.3 µg

    84%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg substitute comparison

Product Calories Protein Carbohydrates Fat
Egg substitute · omelet · scrambled · or fried · made with cooking spray 59 kcal 11.21 g 2.38 g 0.53 g
Egg substitute · omelet · scrambled · or fried · made with butter 104 kcal 10.6 g 2.11 g 6.06 g
Egg substitute · omelet · scrambled · or fried · made with oil 114 kcal 10.56 g 2.11 g 7.2 g
Egg substitute · omelet · scrambled · or fried · made with margarine 104 kcal 10.55 g 2.16 g 6.03 g
Egg substitute · omelet · scrambled · or fried · made without fat 54 kcal 11.28 g 2.26 g 0 g
Egg substitute · omelet · scrambled · or fried · with meat · NS as to fat added in cooking 192 kcal 15.1 g 2.45 g 13.44 g
Egg substitute · omelet · scrambled · or fried · with vegetables · NS as to fat added in cooking 110 kcal 7.17 g 3.83 g 7.6 g
Egg substitute · omelet · scrambled · or fried · with cheese and meat · fat not added in cooking 187 kcal 16.95 g 2.44 g 12.03 g
Egg substitute · omelet · scrambled · or fried · with vegetables · fat added in cooking 110 kcal 7.17 g 3.83 g 7.6 g
Egg substitute · omelet · scrambled · or fried · with cheese · meat · and vegetables · NS as to fat added in cooking 199 kcal 13.25 g 2.83 g 14.99 g
Egg substitute · omelet · scrambled · or fried · with cheese · NS as to fat added in cooking 163 kcal 13.06 g 2.02 g 11.49 g

* Nutritional values per 100 g of product