Egg substitute · omelet · scrambled · or fried · made with oil
Egg Beaters / NS as to fat added in cooking / NS as to type of fat
Amount per 100 g
- Energy (calories): 114 kcal 5%
- Protein: 10.56 g 19%
- Fat: 7.2 g Why gray? Help 15%
- Carbohydrates: 2.11 g 1%
Calorie breakdown
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- Protein: 39% 46 kcal
- Fat: 54% 64 kcal
- Carbohydrates: 7% 8 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
114 kcal
5%
Water
78.28 g
3%
Carbohydrates
Carbohydrate
2.11 g
1%
Fiber
0 g
0%
Sugars, total
2.11 g
Starch
~
Lipids
Total lipid (fat)
7.2 g
15%
Total polyunsaturated
3.115 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.911 g
Total saturated
0.942 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
10.56 g
19%
Tryptophan
0.173 g
54%
Threonine
0.511 g
40%
Isoleucine
0.697 g
57%
Leucine
1.027 g
38%
Lysine
0.753 g
31%
Methionine + Cystine
0.651 g
54%
Methionine
0.409 g
Cystine
0.242 g
Phenylalanine + Tyrosine
1.163 g
55%
Phenylalanine
0.681 g
Tyrosine
0.482 g
Valine
0.837 g
54%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.108 mg
10%
Vitamin B-2 (Riboflavin)
0.387 mg
35%
Vitamin B-3 (Niacin)
0.141 mg
1%
Vitamin B-5 (Pantothenic acid)
1.754 mg
35%
Vitamin B-6
0.133 mg
10%
Vitamin B-12 (Cobalamin)
0.3 µg
13%
Vitamin A
238 IU
10%
Vitamin E
2.56 mg
17%
Vitamin D
70 IU
12%
Vitamin K
8.3 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
77 mg
8%
Magnesium, Mg
16 mg
5%
Phosphorus, P
76 mg
11%
Iron, Fe
2.1 mg
12%
Potassium, K
225 mg
5%
Sodium, Na
517 mg
34%
Zinc, Zn
1.04 mg
13%
Copper, Cu
0.023 mg
3%
Selenium, Se
43.6 µg
79%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg substitute comparison
* Nutritional values per 100 g of product