Amount per 100 g
- Energy (calories): 54 kcal 2%
- Protein: 11.28 g 21%
- Fat: 0 g Why gray? Help 0%
- Carbohydrates: 2.26 g 1%
Calorie breakdown
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- Protein: 86% 49 kcal
- Fat: 0% 0 kcal
- Carbohydrates: 14% 8 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
54 kcal
2%
Water
84.49 g
3%
Carbohydrates
Carbohydrate
2.26 g
1%
Fiber
0 g
0%
Sugars, total
2.26 g
Starch
~
Lipids
Total lipid (fat)
0 g
0%
Total polyunsaturated
0 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0 g
Total saturated
0 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
11.28 g
21%
Tryptophan
0.185 g
58%
Threonine
0.546 g
43%
Isoleucine
0.744 g
61%
Leucine
1.096 g
41%
Lysine
0.804 g
33%
Methionine + Cystine
0.694 g
57%
Methionine
0.436 g
Cystine
0.258 g
Phenylalanine + Tyrosine
1.241 g
59%
Phenylalanine
0.727 g
Tyrosine
0.514 g
Valine
0.893 g
58%
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.115 mg
10%
Vitamin B-2 (Riboflavin)
0.414 mg
38%
Vitamin B-3 (Niacin)
0.15 mg
1%
Vitamin B-5 (Pantothenic acid)
1.872 mg
37%
Vitamin B-6
0.143 mg
11%
Vitamin B-12 (Cobalamin)
0.33 µg
14%
Vitamin A
254 IU
11%
Vitamin E
1.79 mg
12%
Vitamin D
74 IU
12%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
83 mg
8%
Magnesium, Mg
17 mg
5%
Phosphorus, P
81 mg
12%
Iron, Fe
2.24 mg
12%
Potassium, K
240 mg
5%
Sodium, Na
552 mg
37%
Zinc, Zn
1.11 mg
14%
Copper, Cu
0.025 mg
3%
Selenium, Se
46.6 µg
85%
Manganese, Mn
0.008 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg substitute comparison
* Nutritional values per 100 g of product