Egg substitute · omelet · scrambled · or fried · with cheese and meat · fat not added in cooking
Egg Beaters / any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish
Amount per 100 g
- Energy (calories): 187 kcal 9%
- Protein: 16.95 g 31%
- Fat: 12.03 g Why gray? Help 25%
- Carbohydrates: 2.44 g 1%
Calorie breakdown
Help
- Protein: 38% 71 kcal
- Fat: 58% 109 kcal
- Carbohydrates: 5% 9 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
187 kcal
9%
Water
65.6 g
2%
Carbohydrates
Carbohydrate
2.44 g
1%
Fiber
0 g
0%
Sugars, total
1.49 g
Starch
~
Lipids
Total lipid (fat)
12.03 g
25%
Total polyunsaturated
1.53 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.714 g
Total saturated
5.095 g
as low as possible
Total trans
~
-
Cholesterol
42 mg
as low as possible
Protein + aminoacids
Protein
16.95 g
31%
Tryptophan
0.251 g
78%
Threonine
0.727 g
57%
Isoleucine
0.884 g
73%
Leucine
1.427 g
53%
Lysine
1.178 g
48%
Methionine + Cystine
0.756 g
62%
Methionine
0.498 g
Cystine
0.258 g
Phenylalanine + Tyrosine
1.481 g
70%
Phenylalanine
0.823 g
Tyrosine
0.658 g
Valine
1.022 g
67%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.241 mg
22%
Vitamin B-2 (Riboflavin)
0.349 mg
32%
Vitamin B-3 (Niacin)
2.397 mg
17%
Vitamin B-5 (Pantothenic acid)
1.341 mg
27%
Vitamin B-6
0.205 mg
16%
Vitamin B-12 (Cobalamin)
0.63 µg
26%
Vitamin A
268 IU
11%
Vitamin E
1.24 mg
8%
Vitamin D
59 IU
10%
Vitamin K
0.4 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
129 mg
13%
Magnesium, Mg
20 mg
6%
Phosphorus, P
177 mg
25%
Iron, Fe
1.71 mg
10%
Potassium, K
285 mg
6%
Sodium, Na
789 mg
53%
Zinc, Zn
1.88 mg
24%
Copper, Cu
0.046 mg
5%
Selenium, Se
36.9 µg
67%
Manganese, Mn
0.02 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg substitute comparison
* Nutritional values per 100 g of product