Product details

Egg substitute · omelet · scrambled · or fried · with vegetables · fat added in cooking

Egg Beaters / any type of vegetable / tomatoes, peppers, onions, broccoli, spinach, potatoes / nonstick or cooking spray

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 110 kcal 5%
  • Protein: 7.17 g 13%
  • Fat: 7.6 g Why gray? Help 16%
  • Carbohydrates: 3.83 g 2%

Calorie breakdown

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  • Protein: 27% 30 kcal
  • Fat: 60% 67 kcal
  • Carbohydrates: 13% 14 kcal

Omega 6 : Omega 3

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1:1 20:1

egg substitute

General

  • Energy

    110 kcal

    5%

  • Water

    80.05 g

    3%

Carbohydrates

  • Carbohydrate

    3.83 g

    2%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    2.54 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.6 g

    16%

  • Total polyunsaturated

    3.283 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.049 g

  • Total saturated

    1.005 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.17 g

    13%

  • Tryptophan

    0.115 g

    36%

  • Threonine

    0.338 g

    26%

  • Isoleucine

    0.449 g

    37%

  • Leucine

    0.663 g

    25%

  • Lysine

    0.493 g

    20%

  • Methionine + Cystine

    0.415 g

    34%

  • Methionine

    0.26 g

  • Cystine

    0.155 g

  • Phenylalanine + Tyrosine

    0.762 g

    36%

  • Phenylalanine

    0.452 g

  • Tyrosine

    0.31 g

  • Valine

    0.551 g

    36%

Vitamins

  • Vitamin C

    11.9 mg

    16%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.088 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.279 mg

    25%

  • Vitamin B-3 (Niacin)

    0.426 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    1.245 mg

    25%

  • Vitamin B-6

    0.143 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    207 IU

    9%

  • Vitamin E

    2.04 mg

    14%

  • Vitamin D

    44 IU

    7%

  • Vitamin K

    9.8 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    54 mg

    5%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    62 mg

    9%

  • Iron, Fe

    1.44 mg

    8%

  • Potassium, K

    216 mg

    5%

  • Sodium, Na

    326 mg

    22%

  • Zinc, Zn

    0.74 mg

    9%

  • Copper, Cu

    0.054 mg

    6%

  • Selenium, Se

    28.2 µg

    51%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg substitute comparison

Product Calories Protein Carbohydrates Fat
Egg substitute · omelet · scrambled · or fried · with vegetables · fat added in cooking 110 kcal 7.17 g 3.83 g 7.6 g
Egg substitute · omelet · scrambled · or fried · with cheese · fat added in cooking 163 kcal 13.06 g 2.02 g 11.49 g
Egg substitute · omelet · scrambled · or fried · with meat · fat added in cooking 192 kcal 15.1 g 2.45 g 13.44 g
Egg substitute · omelet · scrambled · or fried · with vegetables · fat not added in cooking 46 kcal 7.68 g 4.1 g 0.07 g
Egg substitute · omelet · scrambled · or fried · with vegetables · NS as to fat added in cooking 110 kcal 7.17 g 3.83 g 7.6 g
Egg substitute · omelet · scrambled · or fried · with meat · fat not added in cooking 158 kcal 15.72 g 2.55 g 9.26 g
Egg substitute · omelet · scrambled · or fried · with cheese · fat not added in cooking 114 kcal 13.82 g 2.14 g 5.62 g
Egg substitute · omelet · scrambled · or fried · with cheese · meat · and vegetables · fat added in cooking 199 kcal 13.25 g 2.83 g 14.99 g
Egg substitute · omelet · scrambled · or fried · with cheese and vegetables · fat added in cooking 142 kcal 9.15 g 3.61 g 10.41 g
Egg substitute · omelet · scrambled · or fried · with meat and vegetables · fat added in cooking 173 kcal 11.74 g 2.97 g 12.72 g
Egg substitute · vegetable flavored · omelet · scrambled · or fried · fat added in cooking 114 kcal 10.56 g 2.11 g 7.2 g

* Nutritional values per 100 g of product