Product details

Egg substitute · omelet · scrambled · or fried · made with margarine

Egg Beaters / made with shortening

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 104 kcal 5%
  • Protein: 10.55 g 19%
  • Fat: 6.03 g Why gray? Help 12%
  • Carbohydrates: 2.16 g 1%

Calorie breakdown

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  • Protein: 43% 46 kcal
  • Fat: 50% 53 kcal
  • Carbohydrates: 7% 8 kcal

Omega 6 : Omega 3

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1:1 20:1

egg substitute

General

  • Energy

    104 kcal

    5%

  • Water

    79.27 g

    3%

Carbohydrates

  • Carbohydrate

    2.16 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    2.11 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.03 g

    12%

  • Total polyunsaturated

    1.817 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.906 g

  • Total saturated

    1.135 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.55 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.108 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.389 mg

    35%

  • Vitamin B-3 (Niacin)

    0.142 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.134 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    504 IU

    22%

  • Vitamin E

    2.35 mg

    16%

  • Vitamin D

    74 IU

    12%

  • Vitamin K

    7.2 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    77 mg

    8%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    76 mg

    11%

  • Iron, Fe

    2.09 mg

    12%

  • Potassium, K

    226 mg

    5%

  • Sodium, Na

    572 mg

    38%

  • Zinc, Zn

    1.03 mg

    13%

  • Copper, Cu

    0.023 mg

    3%

  • Selenium, Se

    43.5 µg

    79%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg substitute comparison

Product Calories Protein Carbohydrates Fat
Egg substitute · omelet · scrambled · or fried · made with margarine 104 kcal 10.55 g 2.16 g 6.03 g
Egg substitute · omelet · scrambled · or fried · made with butter 104 kcal 10.6 g 2.11 g 6.06 g
Egg substitute · omelet · scrambled · or fried · made with oil 114 kcal 10.56 g 2.11 g 7.2 g
Egg substitute · omelet · scrambled · or fried · made with cooking spray 59 kcal 11.21 g 2.38 g 0.53 g
Egg substitute · omelet · scrambled · or fried · made without fat 54 kcal 11.28 g 2.26 g 0 g
Egg substitute · omelet · scrambled · or fried · with meat · NS as to fat added in cooking 192 kcal 15.1 g 2.45 g 13.44 g
Egg substitute · omelet · scrambled · or fried · with vegetables · NS as to fat added in cooking 110 kcal 7.17 g 3.83 g 7.6 g
Egg substitute · omelet · scrambled · or fried · with cheese and meat · fat not added in cooking 187 kcal 16.95 g 2.44 g 12.03 g
Egg substitute · omelet · scrambled · or fried · with vegetables · fat added in cooking 110 kcal 7.17 g 3.83 g 7.6 g
Egg substitute · omelet · scrambled · or fried · with cheese · meat · and vegetables · NS as to fat added in cooking 199 kcal 13.25 g 2.83 g 14.99 g
Egg substitute · omelet · scrambled · or fried · with cheese · NS as to fat added in cooking 163 kcal 13.06 g 2.02 g 11.49 g

* Nutritional values per 100 g of product