Product details

Egg substitute · liquid or frozen · fat free

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 48 kcal 2%
  • Protein: 10 g 18%
  • Fat: 0 g Why gray? Help 0%
  • Carbohydrates: 2 g 1%

Calorie breakdown

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  • Protein: 86% 44 kcal
  • Fat: 0% 0 kcal
  • Carbohydrates: 14% 7 kcal

Omega 6 : Omega 3

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1:1 20:1

egg substitute

General

  • Energy

    48 kcal

    2%

  • Water

    87 g

    3%

Carbohydrates

  • Carbohydrate

    2 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0 g

    0%

  • Total polyunsaturated

    0 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10 g

    18%

  • Tryptophan

    0.164 g

    51%

  • Threonine

    0.484 g

    38%

  • Isoleucine

    0.66 g

    54%

  • Leucine

    0.972 g

    36%

  • Lysine

    0.713 g

    29%

  • Methionine + Cystine

    0.616 g

    51%

  • Methionine

    0.387 g

  • Cystine

    0.229 g

  • Phenylalanine + Tyrosine

    1.101 g

    52%

  • Phenylalanine

    0.645 g

  • Tyrosine

    0.456 g

  • Valine

    0.792 g

    52%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.12 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.386 mg

    35%

  • Vitamin B-3 (Niacin)

    0.14 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    1.66 mg

    33%

  • Vitamin B-6

    0.133 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    225 IU

    10%

  • Vitamin E

    1.59 mg

    11%

  • Vitamin D

    66 IU

    11%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    73 mg

    7%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    72 mg

    10%

  • Iron, Fe

    1.98 mg

    11%

  • Potassium, K

    213 mg

    5%

  • Sodium, Na

    199 mg

    13%

  • Zinc, Zn

    0.98 mg

    12%

  • Copper, Cu

    0.022 mg

    2%

  • Selenium, Se

    41.3 µg

    75%

  • Manganese, Mn

    0.006 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg substitute comparison

Product Calories Protein Carbohydrates Fat
Egg substitute · liquid or frozen · fat free 48 kcal 10 g 2 g 0 g
Egg substitute · vegetable flavored · omelet · scrambled · or fried · fat added in cooking 114 kcal 10.56 g 2.11 g 7.2 g
Egg substitute · vegetable flavored · omelet · scrambled · or fried · fat not added in cooking 54 kcal 11.28 g 2.26 g 0 g
Egg substitute · vegetable flavored · omelet · scrambled · or fried · NS as to fat added in cooking 114 kcal 10.56 g 2.11 g 7.2 g
Egg substitute · omelet · scrambled · or fried · with meat · NS as to fat added in cooking 192 kcal 15.1 g 2.45 g 13.44 g
Egg substitute · omelet · scrambled · or fried · made with butter 104 kcal 10.6 g 2.11 g 6.06 g
Egg substitute · omelet · scrambled · or fried · made with oil 114 kcal 10.56 g 2.11 g 7.2 g
Egg substitute · omelet · scrambled · or fried · with vegetables · NS as to fat added in cooking 110 kcal 7.17 g 3.83 g 7.6 g
Egg substitute · omelet · scrambled · or fried · with cheese and meat · fat not added in cooking 187 kcal 16.95 g 2.44 g 12.03 g
Egg substitute · omelet · scrambled · or fried · with vegetables · fat added in cooking 110 kcal 7.17 g 3.83 g 7.6 g
Egg substitute · omelet · scrambled · or fried · with cheese · meat · and vegetables · NS as to fat added in cooking 199 kcal 13.25 g 2.83 g 14.99 g

* Nutritional values per 100 g of product