Product details

Egg substitute · powder

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 444 kcal 20%
  • Protein: 55.5 g 102%
  • Fat: 13 g Why gray? Help 27%
  • Carbohydrates: 21.8 g 9%

Calorie breakdown

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  • Protein: 55% 242 kcal
  • Fat: 26% 117 kcal
  • Carbohydrates: 19% 84 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

egg substitute

General

  • Energy

    444 kcal

    20%

  • Water

    3.86 g

    0%

Carbohydrates

  • Carbohydrate

    21.8 g

    9%

  • Fiber

    0 g

    0%

  • Sugars, total

    21.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13 g

    27%

  • Total polyunsaturated

    1.683 g

  • Omega 3 (n-3)

    0.08 g

    5%

  • Omega 6 (n-6)

    1.371 g

    11%

  • Total monounsaturated

    5.341 g

  • Total saturated

    3.766 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    572 mg

    as low as possible

Protein + aminoacids

  • Protein

    55.5 g

    102%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    125 µg

  • Folate, DFE

    125 µg DFE

    31%

  • Vitamin B-1 (Thiamin)

    0.226 mg

    21%

  • Vitamin B-2 (Riboflavin)

    1.76 mg

    160%

  • Vitamin B-3 (Niacin)

    0.577 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    3.384 mg

    68%

  • Vitamin B-6

    0.143 mg

    11%

  • Vitamin B-12 (Cobalamin)

    3.52 µg

    147%

  • Vitamin A

    1230 IU

    53%

  • Vitamin E

    1.26 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    326 mg

    33%

  • Magnesium, Mg

    65 mg

    21%

  • Phosphorus, P

    478 mg

    68%

  • Iron, Fe

    3.16 mg

    18%

  • Potassium, K

    744 mg

    16%

  • Sodium, Na

    800 mg

    53%

  • Zinc, Zn

    1.82 mg

    23%

  • Copper, Cu

    0.207 mg

    23%

  • Selenium, Se

    127.7 µg

    232%

  • Manganese, Mn

    0.08 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg substitute comparison

Product Calories Protein Carbohydrates Fat
Egg substitute · powder 444 kcal 55.5 g 21.8 g 13 g
Egg substitute · vegetable flavored · omelet · scrambled · or fried · fat added in cooking 114 kcal 10.56 g 2.11 g 7.2 g
Egg substitute · vegetable flavored · omelet · scrambled · or fried · fat not added in cooking 54 kcal 11.28 g 2.26 g 0 g
Egg substitute · vegetable flavored · omelet · scrambled · or fried · NS as to fat added in cooking 114 kcal 10.56 g 2.11 g 7.2 g
Egg substitute · omelet · scrambled · or fried · with meat · NS as to fat added in cooking 192 kcal 15.1 g 2.45 g 13.44 g
Egg substitute · omelet · scrambled · or fried · made with butter 104 kcal 10.6 g 2.11 g 6.06 g
Egg substitute · omelet · scrambled · or fried · made with oil 114 kcal 10.56 g 2.11 g 7.2 g
Egg substitute · omelet · scrambled · or fried · with vegetables · NS as to fat added in cooking 110 kcal 7.17 g 3.83 g 7.6 g
Egg substitute · omelet · scrambled · or fried · with cheese and meat · fat not added in cooking 187 kcal 16.95 g 2.44 g 12.03 g
Egg substitute · omelet · scrambled · or fried · with vegetables · fat added in cooking 110 kcal 7.17 g 3.83 g 7.6 g
Egg substitute · omelet · scrambled · or fried · with cheese · meat · and vegetables · NS as to fat added in cooking 199 kcal 13.25 g 2.83 g 14.99 g

* Nutritional values per 100 g of product