Product details

Egg white · omelet · scrambled · or fried · with cheese · meat · and vegetables · fat added in cooking

any type of meat and vegetable / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish / tomatoes, peppers, onions, broccoli, spinach, potatoes / nonstick or cooking spray

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 201 kcal 9%
  • Protein: 13.78 g 25%
  • Fat: 15.09 g Why gray? Help 31%
  • Carbohydrates: 2.08 g 1%

Calorie breakdown

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  • Protein: 29% 58 kcal
  • Fat: 67% 136 kcal
  • Carbohydrates: 4% 8 kcal

Omega 6 : Omega 3

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1:1 20:1

egg white

General

  • Energy

    201 kcal

    9%

  • Water

    66.92 g

    2%

Carbohydrates

  • Carbohydrate

    2.08 g

    1%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    1.01 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.09 g

    31%

  • Total polyunsaturated

    3.819 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.808 g

  • Total saturated

    4.669 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    29 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.78 g

    25%

  • Tryptophan

    0.183 g

    57%

  • Threonine

    0.556 g

    43%

  • Isoleucine

    0.712 g

    59%

  • Leucine

    1.153 g

    43%

  • Lysine

    0.943 g

    39%

  • Methionine + Cystine

    0.646 g

    53%

  • Methionine

    0.405 g

  • Cystine

    0.241 g

  • Phenylalanine + Tyrosine

    1.225 g

    58%

  • Phenylalanine

    0.696 g

  • Tyrosine

    0.529 g

  • Valine

    0.845 g

    55%

Vitamins

  • Vitamin C

    4.1 mg

    5%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.115 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.342 mg

    31%

  • Vitamin B-3 (Niacin)

    1.522 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.356 mg

    7%

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    134 IU

    6%

  • Vitamin E

    1 mg

    7%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    8.2 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    83 mg

    8%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    110 mg

    16%

  • Iron, Fe

    0.41 mg

    2%

  • Potassium, K

    215 mg

    5%

  • Sodium, Na

    574 mg

    38%

  • Zinc, Zn

    0.91 mg

    11%

  • Copper, Cu

    0.047 mg

    5%

  • Selenium, Se

    18.9 µg

    34%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg white comparison

Product Calories Protein Carbohydrates Fat
Egg white · omelet · scrambled · or fried · with cheese · meat · and vegetables · fat added in cooking 201 kcal 13.78 g 2.08 g 15.09 g
Egg white · omelet · scrambled · or fried · with cheese · NS as to fat added in cooking 167 kcal 13.88 g 0.87 g 11.65 g
Egg white · omelet · scrambled · or fried · with cheese · meat · and vegetables · fat not added in cooking 151 kcal 14.64 g 2.21 g 8.96 g
Egg white · omelet · scrambled · or fried · with cheese · meat · and vegetables · NS as to fat added in cooking 201 kcal 13.78 g 2.08 g 15.09 g
Egg white · omelet · scrambled · or fried · with meat and vegetables · fat added in cooking 175 kcal 12.32 g 2.15 g 12.83 g
Egg white · omelet · scrambled · or fried · with cheese · fat added in cooking 167 kcal 13.88 g 0.87 g 11.65 g
Egg white · omelet · scrambled · or fried · with vegetables · fat added in cooking 113 kcal 7.77 g 2.99 g 7.71 g
Egg white · omelet · scrambled · or fried · with cheese and vegetables · NS as to fat added in cooking 145 kcal 9.69 g 2.84 g 10.51 g
Egg white · omelet · scrambled · or fried · with cheese and meat · NS as to fat added in cooking 219 kcal 16.88 g 1.59 g 15.81 g
Egg white · omelet · scrambled · or fried · with cheese and meat · fat added in cooking 219 kcal 16.88 g 1.59 g 15.81 g
Egg white · omelet · scrambled · or fried · with cheese and meat · fat not added in cooking 190 kcal 17.51 g 1.65 g 12.14 g

* Nutritional values per 100 g of product