Product details

Egg white · omelet · scrambled · or fried · with cheese and meat · fat not added in cooking

any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 190 kcal 9%
  • Protein: 17.51 g 32%
  • Fat: 12.14 g Why gray? Help 25%
  • Carbohydrates: 1.65 g 1%

Calorie breakdown

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  • Protein: 39% 73 kcal
  • Fat: 58% 110 kcal
  • Carbohydrates: 3% 6 kcal

Omega 6 : Omega 3

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1:1 20:1

egg white

General

  • Energy

    190 kcal

    9%

  • Water

    65.95 g

    2%

Carbohydrates

  • Carbohydrate

    1.65 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.68 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.14 g

    25%

  • Total polyunsaturated

    1.53 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.714 g

  • Total saturated

    5.095 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    42 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.51 g

    32%

  • Tryptophan

    0.226 g

    71%

  • Threonine

    0.705 g

    55%

  • Isoleucine

    0.885 g

    73%

  • Leucine

    1.454 g

    54%

  • Lysine

    1.237 g

    51%

  • Methionine + Cystine

    0.8 g

    66%

  • Methionine

    0.506 g

  • Cystine

    0.294 g

  • Phenylalanine + Tyrosine

    1.508 g

    71%

  • Phenylalanine

    0.849 g

  • Tyrosine

    0.659 g

  • Valine

    1.033 g

    67%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.179 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.381 mg

    35%

  • Vitamin B-3 (Niacin)

    2.376 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.419 mg

    8%

  • Vitamin B-6

    0.129 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.5 µg

    21%

  • Vitamin A

    127 IU

    5%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    88 mg

    9%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    141 mg

    20%

  • Iron, Fe

    0.52 mg

    3%

  • Potassium, K

    254 mg

    5%

  • Sodium, Na

    768 mg

    51%

  • Zinc, Zn

    1.28 mg

    16%

  • Copper, Cu

    0.046 mg

    5%

  • Selenium, Se

    23.6 µg

    43%

  • Manganese, Mn

    0.023 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg white comparison

Product Calories Protein Carbohydrates Fat
Egg white · omelet · scrambled · or fried · with cheese and meat · fat not added in cooking 190 kcal 17.51 g 1.65 g 12.14 g
Egg white · omelet · scrambled · or fried · with cheese and vegetables · fat not added in cooking 90 kcal 10.31 g 3.02 g 3.92 g
Egg white · omelet · scrambled · or fried · with cheese and meat · fat added in cooking 219 kcal 16.88 g 1.59 g 15.81 g
Egg white · omelet · scrambled · or fried · with cheese and meat · NS as to fat added in cooking 219 kcal 16.88 g 1.59 g 15.81 g
Egg white · omelet · scrambled · or fried · with meat · fat not added in cooking 161 kcal 16.35 g 1.67 g 9.38 g
Egg white · omelet · scrambled · or fried · with cheese and vegetables · fat added in cooking 145 kcal 9.69 g 2.84 g 10.51 g
Egg white · omelet · scrambled · or fried · with cheese · fat added in cooking 167 kcal 13.88 g 0.87 g 11.65 g
Egg white · omelet · scrambled · or fried · with meat and vegetables · fat not added in cooking 118 kcal 13.17 g 2.29 g 5.88 g
Egg white · omelet · scrambled · or fried · with cheese and vegetables · NS as to fat added in cooking 145 kcal 9.69 g 2.84 g 10.51 g
Egg white · omelet · scrambled · or fried · with cheese · meat · and vegetables · fat added in cooking 201 kcal 13.78 g 2.08 g 15.09 g
Egg white · omelet · scrambled · or fried · with cheese · fat not added in cooking 118 kcal 14.68 g 0.92 g 5.78 g

* Nutritional values per 100 g of product