Product details

Egg white · omelet · scrambled · or fried · with cheese and meat · fat added in cooking

any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish / nonstick or cooking spray

Dairy, egg

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 219 kcal 10%
  • Protein: 16.88 g 31%
  • Fat: 15.81 g Why gray? Help 33%
  • Carbohydrates: 1.59 g 1%

Calorie breakdown

Help

  • Protein: 32% 71 kcal
  • Fat: 65% 142 kcal
  • Carbohydrates: 3% 6 kcal

Omega 6 : Omega 3

Help

1:1 20:1

egg white

General

  • Energy

    219 kcal

    10%

  • Water

    63.07 g

    2%

Carbohydrates

  • Carbohydrate

    1.59 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.81 g

    33%

  • Total polyunsaturated

    3.256 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.207 g

  • Total saturated

    5.449 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    40 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.88 g

    31%

  • Tryptophan

    0.218 g

    68%

  • Threonine

    0.679 g

    53%

  • Isoleucine

    0.853 g

    70%

  • Leucine

    1.402 g

    52%

  • Lysine

    1.192 g

    49%

  • Methionine + Cystine

    0.771 g

    63%

  • Methionine

    0.488 g

  • Cystine

    0.283 g

  • Phenylalanine + Tyrosine

    1.453 g

    69%

  • Phenylalanine

    0.818 g

  • Tyrosine

    0.635 g

  • Valine

    0.996 g

    65%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.173 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.367 mg

    33%

  • Vitamin B-3 (Niacin)

    2.29 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.404 mg

    8%

  • Vitamin B-6

    0.124 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.48 µg

    20%

  • Vitamin A

    123 IU

    5%

  • Vitamin E

    0.74 mg

    5%

  • Vitamin D

    17 IU

    3%

  • Vitamin K

    4.9 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    84 mg

    8%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    136 mg

    19%

  • Iron, Fe

    0.51 mg

    3%

  • Potassium, K

    245 mg

    5%

  • Sodium, Na

    741 mg

    49%

  • Zinc, Zn

    1.24 mg

    16%

  • Copper, Cu

    0.045 mg

    5%

  • Selenium, Se

    22.7 µg

    41%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg white comparison

Product Calories Protein Carbohydrates Fat
Egg white · omelet · scrambled · or fried · with cheese and meat · fat added in cooking 219 kcal 16.88 g 1.59 g 15.81 g
Egg white · omelet · scrambled · or fried · with cheese and vegetables · fat added in cooking 145 kcal 9.69 g 2.84 g 10.51 g
Egg white · omelet · scrambled · or fried · with cheese and meat · fat not added in cooking 190 kcal 17.51 g 1.65 g 12.14 g
Egg white · omelet · scrambled · or fried · with cheese and meat · NS as to fat added in cooking 219 kcal 16.88 g 1.59 g 15.81 g
Egg white · omelet · scrambled · or fried · with cheese and vegetables · fat not added in cooking 90 kcal 10.31 g 3.02 g 3.92 g
Egg white · omelet · scrambled · or fried · with cheese · fat added in cooking 167 kcal 13.88 g 0.87 g 11.65 g
Egg white · omelet · scrambled · or fried · with cheese and vegetables · NS as to fat added in cooking 145 kcal 9.69 g 2.84 g 10.51 g
Egg white · omelet · scrambled · or fried · with meat · fat added in cooking 195 kcal 15.7 g 1.6 g 13.55 g
Egg white · omelet · scrambled · or fried · with cheese · meat · and vegetables · fat added in cooking 201 kcal 13.78 g 2.08 g 15.09 g
Egg white · omelet · scrambled · or fried · with cheese · fat not added in cooking 118 kcal 14.68 g 0.92 g 5.78 g
Egg white · omelet · scrambled · or fried · with cheese · meat · and vegetables · NS as to fat added in cooking 201 kcal 13.78 g 2.08 g 15.09 g

* Nutritional values per 100 g of product