Egg white · omelet · scrambled · or fried · with cheese and meat · fat added in cooking

any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish / nonstick or cooking spray

Egg white comparison

Product Calories Protein Carbohydrates Fat
Egg white · omelet · scrambled · or fried · with cheese and meat · fat added in cooking 219 kcal 16.88 g 1.59 g 15.81 g
Egg white · omelet · scrambled · or fried · with cheese and vegetables · fat added in cooking 145 kcal 9.69 g 2.84 g 10.51 g
Egg white · omelet · scrambled · or fried · with cheese and meat · fat not added in cooking 190 kcal 17.51 g 1.65 g 12.14 g
Egg white · omelet · scrambled · or fried · with cheese and meat · NS as to fat added in cooking 219 kcal 16.88 g 1.59 g 15.81 g
Egg white · omelet · scrambled · or fried · with cheese and vegetables · fat not added in cooking 90 kcal 10.31 g 3.02 g 3.92 g
Egg white · omelet · scrambled · or fried · with cheese · fat added in cooking 167 kcal 13.88 g 0.87 g 11.65 g
Egg white · omelet · scrambled · or fried · with cheese and vegetables · NS as to fat added in cooking 145 kcal 9.69 g 2.84 g 10.51 g
Egg white · omelet · scrambled · or fried · with meat · fat added in cooking 195 kcal 15.7 g 1.6 g 13.55 g
Egg white · omelet · scrambled · or fried · with cheese · meat · and vegetables · fat added in cooking 201 kcal 13.78 g 2.08 g 15.09 g
Egg white · omelet · scrambled · or fried · with cheese · fat not added in cooking 118 kcal 14.68 g 0.92 g 5.78 g
Egg white · omelet · scrambled · or fried · with cheese · meat · and vegetables · NS as to fat added in cooking 201 kcal 13.78 g 2.08 g 15.09 g

* Nutritional values per 100 g of product