Product details

Egg white · omelet · scrambled · or fried · with cheese and vegetables · fat added in cooking

any type of vegetable / tomatoes, peppers, onions, broccoli, spinach, potatoes / nonstick or cooking spray

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 145 kcal 7%
  • Protein: 9.69 g 18%
  • Fat: 10.51 g Why gray? Help 22%
  • Carbohydrates: 2.84 g 1%

Calorie breakdown

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  • Protein: 28% 40 kcal
  • Fat: 65% 94 kcal
  • Carbohydrates: 7% 11 kcal

Omega 6 : Omega 3

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1:1 20:1

egg white

General

  • Energy

    145 kcal

    7%

  • Water

    75.54 g

    3%

Carbohydrates

  • Carbohydrate

    2.84 g

    1%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.59 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.51 g

    22%

  • Total polyunsaturated

    3.076 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.761 g

  • Total saturated

    3.15 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.69 g

    18%

  • Tryptophan

    0.14 g

    44%

  • Threonine

    0.398 g

    31%

  • Isoleucine

    0.539 g

    44%

  • Leucine

    0.838 g

    31%

  • Lysine

    0.614 g

    25%

  • Methionine + Cystine

    0.491 g

    40%

  • Methionine

    0.302 g

  • Cystine

    0.189 g

  • Phenylalanine + Tyrosine

    0.953 g

    45%

  • Phenylalanine

    0.551 g

  • Tyrosine

    0.402 g

  • Valine

    0.662 g

    43%

Vitamins

  • Vitamin C

    10.6 mg

    14%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.023 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.323 mg

    29%

  • Vitamin B-3 (Niacin)

    0.374 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.296 mg

    6%

  • Vitamin B-6

    0.064 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    158 IU

    7%

  • Vitamin E

    0.92 mg

    6%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    9 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    86 mg

    9%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    76 mg

    11%

  • Iron, Fe

    0.24 mg

    1%

  • Potassium, K

    176 mg

    4%

  • Sodium, Na

    342 mg

    23%

  • Zinc, Zn

    0.43 mg

    5%

  • Copper, Cu

    0.053 mg

    6%

  • Selenium, Se

    14.2 µg

    26%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg white comparison

Product Calories Protein Carbohydrates Fat
Egg white · omelet · scrambled · or fried · with cheese and vegetables · fat added in cooking 145 kcal 9.69 g 2.84 g 10.51 g
Egg white · omelet · scrambled · or fried · with meat and vegetables · fat added in cooking 175 kcal 12.32 g 2.15 g 12.83 g
Egg white · omelet · scrambled · or fried · with cheese and meat · fat added in cooking 219 kcal 16.88 g 1.59 g 15.81 g
Egg white · omelet · scrambled · or fried · with cheese and vegetables · fat not added in cooking 90 kcal 10.31 g 3.02 g 3.92 g
Egg white · omelet · scrambled · or fried · with meat and vegetables · fat not added in cooking 118 kcal 13.17 g 2.29 g 5.88 g
Egg white · omelet · scrambled · or fried · with cheese and vegetables · NS as to fat added in cooking 145 kcal 9.69 g 2.84 g 10.51 g
Egg white · omelet · scrambled · or fried · with cheese and meat · fat not added in cooking 190 kcal 17.51 g 1.65 g 12.14 g
Egg white · omelet · scrambled · or fried · with meat and vegetables · NS as to fat added in cooking 175 kcal 12.32 g 2.15 g 12.83 g
Egg white · omelet · scrambled · or fried · with cheese · fat added in cooking 167 kcal 13.88 g 0.87 g 11.65 g
Egg white · omelet · scrambled · or fried · with vegetables · fat added in cooking 113 kcal 7.77 g 2.99 g 7.71 g
Egg white · omelet · scrambled · or fried · with cheese and meat · NS as to fat added in cooking 219 kcal 16.88 g 1.59 g 15.81 g

* Nutritional values per 100 g of product