Egg white · omelet · scrambled · or fried · with cheese and vegetables · fat not added in cooking
any type of vegetable / tomatoes, peppers, onions, broccoli, spinach, potatoes
Amount per 100 g
- Energy (calories): 90 kcal 4%
- Protein: 10.31 g 19%
- Fat: 3.92 g Why gray? Help 8%
- Carbohydrates: 3.02 g 1%
Calorie breakdown
Help
- Protein: 47% 41 kcal
- Fat: 40% 35 kcal
- Carbohydrates: 14% 12 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
90 kcal
4%
Water
81.24 g
3%
Carbohydrates
Carbohydrate
3.02 g
1%
Fiber
0.6 g
2%
Sugars, total
1.69 g
Starch
~
Lipids
Total lipid (fat)
3.92 g
8%
Total polyunsaturated
0.13 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.064 g
Total saturated
2.401 g
as low as possible
Total trans
~
-
Cholesterol
12 mg
as low as possible
Protein + aminoacids
Protein
10.31 g
19%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
11.2 mg
15%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.024 mg
2%
Vitamin B-2 (Riboflavin)
0.344 mg
31%
Vitamin B-3 (Niacin)
0.398 mg
3%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.068 mg
5%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
~
-
Vitamin E
0.09 mg
1%
Vitamin D
~
-
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
91 mg
9%
Magnesium, Mg
14 mg
5%
Phosphorus, P
81 mg
12%
Iron, Fe
0.25 mg
1%
Potassium, K
187 mg
4%
Sodium, Na
364 mg
24%
Zinc, Zn
0.45 mg
6%
Copper, Cu
0.057 mg
6%
Selenium, Se
15.1 µg
27%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg white comparison
* Nutritional values per 100 g of product