Product details

Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw

Beef / Chuck / Bnls Country Style Beef Ribs

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 205 kcal 9%
  • Protein: 18.97 g 35%
  • Fat: 14.32 g Why gray? Help 30%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 37% 76 kcal
  • Fat: 63% 129 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    205 kcal

    9%

  • Water

    66.33 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.32 g

    30%

  • Total polyunsaturated

    1.069 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.957 g

  • Total saturated

    6.154 g

    as low as possible

  • Total trans

    0.909 g

    as low as possible

  • Cholesterol

    70 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.97 g

    35%

  • Tryptophan

    0.214 g

    67%

  • Threonine

    0.834 g

    65%

  • Isoleucine

    0.806 g

    66%

  • Leucine

    1.526 g

    57%

  • Lysine

    1.658 g

    68%

  • Methionine + Cystine

    0.738 g

    61%

  • Methionine

    0.539 g

  • Cystine

    0.199 g

  • Phenylalanine + Tyrosine

    1.376 g

    65%

  • Phenylalanine

    0.722 g

  • Tyrosine

    0.654 g

  • Valine

    0.857 g

    56%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.162 mg

    15%

  • Vitamin B-3 (Niacin)

    3.875 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.646 mg

    13%

  • Vitamin B-6

    0.338 mg

    26%

  • Vitamin B-12 (Cobalamin)

    2.91 µg

    121%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    175 mg

    25%

  • Iron, Fe

    2.1 mg

    12%

  • Potassium, K

    291 mg

    6%

  • Sodium, Na

    77 mg

    5%

  • Zinc, Zn

    6.65 mg

    83%

  • Copper, Cu

    0.083 mg

    9%

  • Selenium, Se

    19.1 µg

    35%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 205 kcal 18.97 g 0 g 14.32 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · select · raw 196 kcal 19.1 g 0 g 13.33 g
Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 296 kcal 27.69 g 0 g 20.55 g
Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 210 kcal 18.87 g 0 g 14.99 g
Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 303 kcal 27.16 g 0 g 21.56 g
Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · braised 285 kcal 28.47 g 0 g 19.03 g
Beef · chuck · under blade pot roast · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 291 kcal 26.7 g 0 g 20.49 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 240 kcal 17.22 g 0 g 19.03 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 305 kcal 25.48 g 0 g 22.58 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · braised 287 kcal 25.81 g 0 g 20.38 g

* Nutritional values per 100 g of product