Product details

Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised

Beef / Chuck / Bnls Country Style Beef Ribs

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 296 kcal 14%
  • Protein: 27.69 g 51%
  • Fat: 20.55 g Why gray? Help 42%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 37% 111 kcal
  • Fat: 63% 185 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    296 kcal

    14%

  • Water

    51.91 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.55 g

    42%

  • Total polyunsaturated

    1.566 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.997 g

  • Total saturated

    9.009 g

    as low as possible

  • Total trans

    1.316 g

    as low as possible

  • Cholesterol

    96 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.69 g

    51%

  • Tryptophan

    0.312 g

    98%

  • Threonine

    1.218 g

    95%

  • Isoleucine

    1.177 g

    97%

  • Leucine

    2.227 g

    83%

  • Lysine

    2.421 g

    100%

  • Methionine + Cystine

    1.077 g

    89%

  • Methionine

    0.786 g

  • Cystine

    0.291 g

  • Phenylalanine + Tyrosine

    2.009 g

    95%

  • Phenylalanine

    1.054 g

  • Tyrosine

    0.955 g

  • Valine

    1.251 g

    81%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.066 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.209 mg

    19%

  • Vitamin B-3 (Niacin)

    3.804 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.644 mg

    13%

  • Vitamin B-6

    0.272 mg

    21%

  • Vitamin B-12 (Cobalamin)

    3.1 µg

    129%

  • Vitamin A

    27 IU

    1%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    172 mg

    25%

  • Iron, Fe

    2.49 mg

    14%

  • Potassium, K

    247 mg

    5%

  • Sodium, Na

    65 mg

    4%

  • Zinc, Zn

    8.91 mg

    111%

  • Copper, Cu

    0.093 mg

    10%

  • Selenium, Se

    30.7 µg

    56%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 296 kcal 27.69 g 0 g 20.55 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 205 kcal 18.97 g 0 g 14.32 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 228 kcal 31.41 g 0 g 11.43 g
Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · select · raw 196 kcal 19.1 g 0 g 13.33 g
Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 210 kcal 18.87 g 0 g 14.99 g
Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 303 kcal 27.16 g 0 g 21.56 g
Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · braised 285 kcal 28.47 g 0 g 19.03 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · chuck · under blade pot roast · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 291 kcal 26.7 g 0 g 20.49 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 240 kcal 17.22 g 0 g 19.03 g

* Nutritional values per 100 g of product