Product details

Fava beans · cooked · fat added in cooking

broad beans

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 171 kcal 8%
  • Protein: 6.95 g 13%
  • Fat: 8.32 g Why gray? Help 17%
  • Carbohydrates: 17.97 g 7%

Calorie breakdown

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  • Protein: 14% 24 kcal
  • Fat: 43% 74 kcal
  • Carbohydrates: 43% 73 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

fava beans

General

  • Energy

    171 kcal

    8%

  • Water

    65.42 g

    2%

Carbohydrates

  • Carbohydrate

    17.97 g

    7%

  • Fiber

    4.9 g

    20%

  • Sugars, total

    1.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.32 g

    17%

  • Total polyunsaturated

    3.591 g

  • Omega 3 (n-3)

    0.464 g

    32%

  • Omega 6 (n-6)

    3.124 g

    26%

  • Total monounsaturated

    3.288 g

  • Total saturated

    1.101 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.95 g

    13%

  • Tryptophan

    0.066 g

    21%

  • Threonine

    0.247 g

    19%

  • Isoleucine

    0.28 g

    23%

  • Leucine

    0.523 g

    19%

  • Lysine

    0.444 g

    18%

  • Methionine + Cystine

    0.146 g

    12%

  • Methionine

    0.057 g

  • Cystine

    0.089 g

  • Phenylalanine + Tyrosine

    0.514 g

    24%

  • Phenylalanine

    0.294 g

  • Tyrosine

    0.22 g

  • Valine

    0.309 g

    20%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    95 µg

  • Folate, DFE

    95 µg DFE

    24%

  • Vitamin B-1 (Thiamin)

    0.089 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.081 mg

    7%

  • Vitamin B-3 (Niacin)

    0.65 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.144 mg

    3%

  • Vitamin B-6

    0.066 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    0.99 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    11.5 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    39 mg

    13%

  • Phosphorus, P

    114 mg

    16%

  • Iron, Fe

    1.38 mg

    8%

  • Potassium, K

    245 mg

    5%

  • Sodium, Na

    236 mg

    16%

  • Zinc, Zn

    0.92 mg

    12%

  • Copper, Cu

    0.237 mg

    26%

  • Selenium, Se

    2.4 µg

    4%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fava beans comparison

Product Calories Protein Carbohydrates Fat
Fava beans · cooked · fat added in cooking 171 kcal 6.95 g 17.97 g 8.32 g
Fava beans · cooked · NS as to fat added in cooking 171 kcal 6.95 g 17.97 g 8.32 g
Fava beans · cooked · fat not added in cooking 109 kcal 7.56 g 19.53 g 0.4 g
Broadbeans (fava beans) · mature seeds · cooked · boiled · without salt 110 kcal 7.6 g 19.65 g 0.4 g
Broadbeans (fava beans) · mature seeds · cooked · boiled · with salt 110 kcal 7.6 g 19.65 g 0.4 g
Broadbeans (fava beans) · mature seeds · raw 341 kcal 26.12 g 58.29 g 1.53 g
Broadbeans (fava beans) · mature seeds · canned 71 kcal 5.47 g 12.41 g 0.22 g
Beans · string · cooked · NS as to form · NS as to color · fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g
Beans · string · cooked · from frozen · NS as to color · fat added in cooking 45 kcal 1.44 g 6.22 g 2.2 g
Bean sprouts · cooked · NS as to form · fat added in cooking 67 kcal 4.57 g 4.97 g 4.37 g
Bean sprouts · cooked · from fresh · NS as to fat added in cooking 67 kcal 4.57 g 4.97 g 4.37 g

* Nutritional values per 100 g of product