Product details

Broadbeans (fava beans) · mature seeds · raw

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 341 kcal 16%
  • Protein: 26.12 g 48%
  • Fat: 1.53 g Why gray? Help 3%
  • Carbohydrates: 58.29 g 24%

Calorie breakdown

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  • Protein: 27% 91 kcal
  • Fat: 4% 13 kcal
  • Carbohydrates: 70% 237 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

broadbeans (fava beans)

General

  • Energy

    341 kcal

    16%

  • Water

    10.98 g

    0%

Carbohydrates

  • Carbohydrate

    58.29 g

    24%

  • Fiber

    25 g

    100%

  • Sugars, total

    5.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.53 g

    3%

  • Total polyunsaturated

    0.627 g

  • Omega 3 (n-3)

    0.046 g

    3%

  • Omega 6 (n-6)

    0.581 g

    5%

  • Total monounsaturated

    0.303 g

  • Total saturated

    0.254 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.12 g

    48%

  • Tryptophan

    0.247 g

    77%

  • Threonine

    0.928 g

    73%

  • Isoleucine

    1.053 g

    87%

  • Leucine

    1.964 g

    73%

  • Lysine

    1.671 g

    69%

  • Methionine + Cystine

    0.547 g

    45%

  • Methionine

    0.213 g

  • Cystine

    0.334 g

  • Phenylalanine + Tyrosine

    1.93 g

    91%

  • Phenylalanine

    1.103 g

  • Tyrosine

    0.827 g

  • Valine

    1.161 g

    76%

Vitamins

  • Vitamin C

    1.4 mg

    2%

  • Folate, total

    423 µg

  • Folate, DFE

    423 µg DFE

    106%

  • Vitamin B-1 (Thiamin)

    0.555 mg

    50%

  • Vitamin B-2 (Riboflavin)

    0.333 mg

    30%

  • Vitamin B-3 (Niacin)

    2.832 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.976 mg

    20%

  • Vitamin B-6

    0.366 mg

    28%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    53 IU

    2%

  • Vitamin E

    0.05 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9 µg

    10%

  • Isoflavones, total

    0.63 mg

Minerals

  • Calcium, Ca

    103 mg

    10%

  • Magnesium, Mg

    192 mg

    62%

  • Phosphorus, P

    421 mg

    60%

  • Iron, Fe

    6.7 mg

    37%

  • Potassium, K

    1062 mg

    23%

  • Sodium, Na

    13 mg

    1%

  • Zinc, Zn

    3.14 mg

    39%

  • Copper, Cu

    0.824 mg

    92%

  • Selenium, Se

    8.2 µg

    15%

  • Manganese, Mn

    1.626 mg

    90%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Broadbeans (fava beans) comparison

Product Calories Protein Carbohydrates Fat
Broadbeans (fava beans) · mature seeds · raw 341 kcal 26.12 g 58.29 g 1.53 g
Broadbeans (fava beans) · mature seeds · cooked · boiled · without salt 110 kcal 7.6 g 19.65 g 0.4 g
Broadbeans (fava beans) · mature seeds · cooked · boiled · with salt 110 kcal 7.6 g 19.65 g 0.4 g
Broadbeans (fava beans) · mature seeds · canned 71 kcal 5.47 g 12.41 g 0.22 g
Beans · french · mature seeds · raw 343 kcal 18.81 g 64.11 g 2.02 g
Beans · adzuki · mature seeds · raw 329 kcal 19.87 g 62.9 g 0.53 g
Beans · yellow · mature seeds · raw 345 kcal 22 g 60.7 g 2.6 g
Beans · pink · mature seeds · raw 343 kcal 20.96 g 64.19 g 1.13 g
Beans · white · mature seeds · raw 333 kcal 23.36 g 60.27 g 0.85 g
Beans · pinto · mature seeds · raw 347 kcal 21.42 g 62.55 g 1.23 g
Beans · black · mature seeds · raw 341 kcal 21.6 g 62.36 g 1.42 g

* Nutritional values per 100 g of product