Product details

Broadbeans (fava beans) · mature seeds · cooked · boiled · with salt

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 110 kcal 5%
  • Protein: 7.6 g 14%
  • Fat: 0.4 g Why gray? Help 1%
  • Carbohydrates: 19.65 g 8%

Calorie breakdown

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  • Protein: 24% 26 kcal
  • Fat: 3% 3 kcal
  • Carbohydrates: 73% 80 kcal

Omega 6 : Omega 3

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1:1 20:1

broadbeans (fava beans)

General

  • Energy

    110 kcal

    5%

  • Water

    71.54 g

    3%

Carbohydrates

  • Carbohydrate

    19.65 g

    8%

  • Fiber

    5.4 g

    22%

  • Sugars, total

    1.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.4 g

    1%

  • Total polyunsaturated

    0.164 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.079 g

  • Total saturated

    0.066 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.6 g

    14%

  • Tryptophan

    0.072 g

    23%

  • Threonine

    0.27 g

    21%

  • Isoleucine

    0.306 g

    25%

  • Leucine

    0.572 g

    21%

  • Lysine

    0.486 g

    20%

  • Methionine + Cystine

    0.159 g

    13%

  • Methionine

    0.062 g

  • Cystine

    0.097 g

  • Phenylalanine + Tyrosine

    0.562 g

    27%

  • Phenylalanine

    0.321 g

  • Tyrosine

    0.241 g

  • Valine

    0.338 g

    22%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    104 µg

  • Folate, DFE

    104 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.097 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.089 mg

    8%

  • Vitamin B-3 (Niacin)

    0.711 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.157 mg

    3%

  • Vitamin B-6

    0.072 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    15 IU

    1%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.9 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    43 mg

    14%

  • Phosphorus, P

    125 mg

    18%

  • Iron, Fe

    1.5 mg

    8%

  • Potassium, K

    268 mg

    6%

  • Sodium, Na

    241 mg

    16%

  • Zinc, Zn

    1.01 mg

    13%

  • Copper, Cu

    0.259 mg

    29%

  • Selenium, Se

    2.6 µg

    5%

  • Manganese, Mn

    0.421 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Broadbeans (fava beans) comparison

Product Calories Protein Carbohydrates Fat
Broadbeans (fava beans) · mature seeds · cooked · boiled · with salt 110 kcal 7.6 g 19.65 g 0.4 g
Broadbeans (fava beans) · mature seeds · cooked · boiled · without salt 110 kcal 7.6 g 19.65 g 0.4 g
Broadbeans (fava beans) · mature seeds · raw 341 kcal 26.12 g 58.29 g 1.53 g
Broadbeans (fava beans) · mature seeds · canned 71 kcal 5.47 g 12.41 g 0.22 g
Beans · yellow · mature seeds · cooked · boiled · with salt 144 kcal 9.16 g 25.27 g 1.08 g
Beans · pink · mature seeds · cooked · boiled · with salt 149 kcal 9.06 g 27.91 g 0.49 g
Beans · pinto · mature seeds · cooked · boiled · with salt 143 kcal 9.01 g 26.22 g 0.65 g
Beans · white · mature seeds · cooked · boiled · with salt 139 kcal 9.73 g 25.09 g 0.35 g
Beans · adzuki · mature seed · cooked · boiled · with salt 128 kcal 7.52 g 24.77 g 0.1 g
Beans · french · mature seeds · cooked · boiled · with salt 129 kcal 7.05 g 24.02 g 0.76 g
Beans · black · mature seeds · cooked · boiled · with salt 132 kcal 8.86 g 23.71 g 0.54 g

* Nutritional values per 100 g of product