Product details

Broadbeans (fava beans) · mature seeds · canned

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 71 kcal 3%
  • Protein: 5.47 g 10%
  • Fat: 0.22 g Why gray? Help 0%
  • Carbohydrates: 12.41 g 5%

Calorie breakdown

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  • Protein: 27% 19 kcal
  • Fat: 3% 2 kcal
  • Carbohydrates: 71% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

broadbeans (fava beans)

General

  • Energy

    71 kcal

    3%

  • Water

    80.32 g

    3%

Carbohydrates

  • Carbohydrate

    12.41 g

    5%

  • Fiber

    3.7 g

    15%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.22 g

    0%

  • Total polyunsaturated

    0.09 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.044 g

  • Total saturated

    0.037 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.47 g

    10%

  • Tryptophan

    0.052 g

    16%

  • Threonine

    0.194 g

    15%

  • Isoleucine

    0.221 g

    18%

  • Leucine

    0.411 g

    15%

  • Lysine

    0.35 g

    14%

  • Methionine + Cystine

    0.115 g

    9%

  • Methionine

    0.045 g

  • Cystine

    0.07 g

  • Phenylalanine + Tyrosine

    0.404 g

    19%

  • Phenylalanine

    0.231 g

  • Tyrosine

    0.173 g

  • Valine

    0.243 g

    16%

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    33 µg

  • Folate, DFE

    33 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.05 mg

    5%

  • Vitamin B-3 (Niacin)

    0.96 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.119 mg

    2%

  • Vitamin B-6

    0.045 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    10 IU

    0%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    79 mg

    11%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    242 mg

    5%

  • Sodium, Na

    453 mg

    30%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.109 mg

    12%

  • Selenium, Se

    1.8 µg

    3%

  • Manganese, Mn

    0.288 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Broadbeans (fava beans) comparison

Product Calories Protein Carbohydrates Fat
Broadbeans (fava beans) · mature seeds · canned 71 kcal 5.47 g 12.41 g 0.22 g
Broadbeans (fava beans) · mature seeds · cooked · boiled · without salt 110 kcal 7.6 g 19.65 g 0.4 g
Broadbeans (fava beans) · mature seeds · cooked · boiled · with salt 110 kcal 7.6 g 19.65 g 0.4 g
Broadbeans (fava beans) · mature seeds · raw 341 kcal 26.12 g 58.29 g 1.53 g
Beans · pinto · mature seeds · canned · solids and liquids · low sodium 82 kcal 4.6 g 15.18 g 0.56 g
Beans · white · mature seeds · canned 114 kcal 7.26 g 21.2 g 0.29 g
Beans · navy · mature seeds · canned 113 kcal 7.53 g 20.45 g 0.43 g
Beans · pinto · mature seeds · canned · drained solids · rinsed in tap water 117 kcal 7.04 g 20.77 g 0.97 g
Beans · pinto · mature seeds · canned · solids and liquids 82 kcal 4.6 g 15.18 g 0.56 g
Beans · adzuki · mature seeds · canned · sweetened 237 kcal 3.8 g 55.01 g 0.03 g
Beans · black · mature seeds · canned · low sodium 91 kcal 6.03 g 16.55 g 0.29 g

* Nutritional values per 100 g of product