Product details

Fish · perch · coated · baked or broiled · made with butter

made with animal fat or meat drippings / freshwater bass / bluegill / crappie / sunfish / walleye

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 193 kcal 9%
  • Protein: 20.41 g 37%
  • Fat: 6.3 g Why gray? Help 13%
  • Carbohydrates: 12.5 g 5%

Calorie breakdown

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  • Protein: 45% 87 kcal
  • Fat: 29% 56 kcal
  • Carbohydrates: 26% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    193 kcal

    9%

  • Water

    59.18 g

    2%

Carbohydrates

  • Carbohydrate

    12.5 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.3 g

    13%

  • Total polyunsaturated

    0.721 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.514 g

  • Total saturated

    3.415 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    97 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.41 g

    37%

  • Tryptophan

    0.231 g

    72%

  • Threonine

    0.868 g

    68%

  • Isoleucine

    0.928 g

    76%

  • Leucine

    1.645 g

    61%

  • Lysine

    1.75 g

    72%

  • Methionine + Cystine

    0.816 g

    67%

  • Methionine

    0.58 g

  • Cystine

    0.236 g

  • Phenylalanine + Tyrosine

    1.513 g

    72%

  • Phenylalanine

    0.823 g

  • Tyrosine

    0.69 g

  • Valine

    1.042 g

    68%

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    21 µg

  • Folate, DFE

    31 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.174 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.178 mg

    16%

  • Vitamin B-3 (Niacin)

    2.257 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.83 mg

    17%

  • Vitamin B-6

    0.116 mg

    9%

  • Vitamin B-12 (Cobalamin)

    1.66 µg

    69%

  • Vitamin A

    197 IU

    8%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    120 IU

    20%

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    106 mg

    11%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    221 mg

    32%

  • Iron, Fe

    1.6 mg

    9%

  • Potassium, K

    294 mg

    6%

  • Sodium, Na

    394 mg

    26%

  • Zinc, Zn

    1.26 mg

    16%

  • Copper, Cu

    0.174 mg

    19%

  • Selenium, Se

    17 µg

    31%

  • Manganese, Mn

    0.787 mg

    44%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · perch · coated · baked or broiled · made with butter 193 kcal 20.41 g 12.5 g 6.3 g
Fish · catfish · coated · baked or broiled · made with butter 219 kcal 16.53 g 12.5 g 10.98 g
Fish · flounder · coated · baked or broiled · made with butter 174 kcal 13.9 g 12.5 g 7.24 g
Fish · cod · coated · baked or broiled · made with butter 173 kcal 16.57 g 12.5 g 5.83 g
Fish · halibut · coated · baked or broiled · made with butter 193 kcal 19.64 g 12.5 g 6.69 g
Fish · whiting · coated · baked or broiled · made with butter 192 kcal 19.4 g 12.5 g 6.67 g
Fish · trout · coated · baked or broiled · made with butter 240 kcal 20.92 g 12.5 g 11.21 g
Fish · tilapia · coated · baked or broiled · made with butter 198 kcal 21.05 g 12.5 g 7.03 g
Fish · NS as to type · coated · baked or broiled · made with butter 204 kcal 18.95 g 12.5 g 8.25 g
Fish · perch · coated · baked or broiled · made with cooking spray 161 kcal 21.27 g 13.14 g 1.95 g
Fish · perch · coated · baked or broiled · made with oil 202 kcal 20.4 g 12.52 g 7.19 g

* Nutritional values per 100 g of product