Product details

Fish · halibut · coated · baked or broiled · made with butter

made with animal fat or meat drippings

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 193 kcal 9%
  • Protein: 19.64 g 36%
  • Fat: 6.69 g Why gray? Help 14%
  • Carbohydrates: 12.5 g 5%

Calorie breakdown

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  • Protein: 43% 83 kcal
  • Fat: 30% 59 kcal
  • Carbohydrates: 26% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    193 kcal

    9%

  • Water

    60.3 g

    2%

Carbohydrates

  • Carbohydrate

    12.5 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.69 g

    14%

  • Total polyunsaturated

    0.648 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.812 g

  • Total saturated

    3.515 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.64 g

    36%

  • Tryptophan

    0.246 g

    77%

  • Threonine

    0.926 g

    72%

  • Isoleucine

    0.989 g

    81%

  • Leucine

    1.754 g

    65%

  • Lysine

    1.871 g

    77%

  • Methionine + Cystine

    0.869 g

    71%

  • Methionine

    0.619 g

  • Cystine

    0.25 g

  • Phenylalanine + Tyrosine

    1.61 g

    76%

  • Phenylalanine

    0.875 g

  • Tyrosine

    0.735 g

  • Valine

    1.11 g

    72%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    27 µg

  • Folate, DFE

    37 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.157 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.116 mg

    11%

  • Vitamin B-3 (Niacin)

    6.678 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    0.451 mg

    9%

  • Vitamin B-6

    0.475 mg

    37%

  • Vitamin B-12 (Cobalamin)

    0.99 µg

    41%

  • Vitamin A

    232 IU

    10%

  • Vitamin E

    0.72 mg

    5%

  • Vitamin D

    187 IU

    31%

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    38 mg

    4%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    254 mg

    36%

  • Iron, Fe

    0.92 mg

    5%

  • Potassium, K

    449 mg

    10%

  • Sodium, Na

    400 mg

    27%

  • Zinc, Zn

    0.56 mg

    7%

  • Copper, Cu

    0.055 mg

    6%

  • Selenium, Se

    47.7 µg

    87%

  • Manganese, Mn

    0.145 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · halibut · coated · baked or broiled · made with butter 193 kcal 19.64 g 12.5 g 6.69 g
Fish · catfish · coated · baked or broiled · made with butter 219 kcal 16.53 g 12.5 g 10.98 g
Fish · flounder · coated · baked or broiled · made with butter 174 kcal 13.9 g 12.5 g 7.24 g
Fish · cod · coated · baked or broiled · made with butter 173 kcal 16.57 g 12.5 g 5.83 g
Fish · perch · coated · baked or broiled · made with butter 193 kcal 20.41 g 12.5 g 6.3 g
Fish · whiting · coated · baked or broiled · made with butter 192 kcal 19.4 g 12.5 g 6.67 g
Fish · trout · coated · baked or broiled · made with butter 240 kcal 20.92 g 12.5 g 11.21 g
Fish · tilapia · coated · baked or broiled · made with butter 198 kcal 21.05 g 12.5 g 7.03 g
Fish · NS as to type · coated · baked or broiled · made with butter 204 kcal 18.95 g 12.5 g 8.25 g
Fish · halibut · coated · baked or broiled · made with margarine 183 kcal 19.61 g 12.5 g 5.45 g
Fish · halibut · coated · baked or broiled · made with oil 202 kcal 19.62 g 12.52 g 7.57 g

* Nutritional values per 100 g of product