Fish · NS as to type · coated · baked or broiled · made without fat

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · NS as to type · coated · baked or broiled · made without fat 169 kcal 19.8 g 13.1 g 3.69 g
Fish · NS as to type · coated · baked or broiled · made with oil 212 kcal 18.93 g 12.52 g 9.14 g
Fish · NS as to type · coated · baked or broiled · made with butter 204 kcal 18.95 g 12.5 g 8.25 g
Fish · NS as to type · coated · baked or broiled · made with margarine 193 kcal 18.92 g 12.5 g 7.01 g
Fish · NS as to type · coated · baked or broiled · made with cooking spray 172 kcal 19.74 g 13.14 g 3.98 g
Fish · cod · coated · baked or broiled · made without fat 137 kcal 17.31 g 13.1 g 1.15 g
Fish · trout · coated · baked or broiled · made without fat 208 kcal 21.87 g 13.1 g 6.79 g
Fish · flounder · coated · baked or broiled · made without fat 138 kcal 14.52 g 13.1 g 2.64 g
Fish · tilapia · coated · baked or broiled · made without fat 164 kcal 22 g 13.1 g 2.41 g
Fish · perch · coated · baked or broiled · made without fat 159 kcal 21.33 g 13.1 g 1.65 g
Fish · whiting · coated · baked or broiled · made without fat 158 kcal 20.28 g 13.1 g 2.03 g

* Nutritional values per 100 g of product