Product details

Fish · NS as to type · coated · baked or broiled · made with oil

NS as to fat added in cooking / NS as to type of fat added in cooking

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 212 kcal 10%
  • Protein: 18.93 g 35%
  • Fat: 9.14 g Why gray? Help 19%
  • Carbohydrates: 12.52 g 5%

Calorie breakdown

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  • Protein: 37% 79 kcal
  • Fat: 38% 81 kcal
  • Carbohydrates: 24% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

General

  • Energy

    212 kcal

    10%

  • Water

    58.45 g

    2%

Carbohydrates

  • Carbohydrate

    12.52 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.14 g

    19%

  • Total polyunsaturated

    3.186 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.36 g

  • Total saturated

    1.606 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    46 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.93 g

    35%

  • Tryptophan

    0.215 g

    67%

  • Threonine

    0.881 g

    69%

  • Isoleucine

    0.863 g

    71%

  • Leucine

    1.468 g

    55%

  • Lysine

    1.561 g

    64%

  • Methionine + Cystine

    0.727 g

    60%

  • Methionine

    0.527 g

  • Cystine

    0.2 g

  • Phenylalanine + Tyrosine

    1.451 g

    69%

  • Phenylalanine

    0.787 g

  • Tyrosine

    0.664 g

  • Valine

    0.955 g

    62%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    26 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.158 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.164 mg

    15%

  • Vitamin B-3 (Niacin)

    4.872 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.74 mg

    15%

  • Vitamin B-6

    0.273 mg

    21%

  • Vitamin B-12 (Cobalamin)

    2.35 µg

    98%

  • Vitamin A

    66 IU

    3%

  • Vitamin E

    1.15 mg

    8%

  • Vitamin D

    191 IU

    32%

  • Vitamin K

    7.7 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    251 mg

    36%

  • Iron, Fe

    1.12 mg

    6%

  • Potassium, K

    317 mg

    7%

  • Sodium, Na

    420 mg

    28%

  • Zinc, Zn

    0.57 mg

    7%

  • Copper, Cu

    0.085 mg

    9%

  • Selenium, Se

    30.9 µg

    56%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · NS as to type · coated · baked or broiled · made with oil 212 kcal 18.93 g 12.52 g 9.14 g
Fish · NS as to type · coated · baked or broiled · made with butter 204 kcal 18.95 g 12.5 g 8.25 g
Fish · NS as to type · coated · baked or broiled · made with margarine 193 kcal 18.92 g 12.5 g 7.01 g
Fish · NS as to type · coated · baked or broiled · made with cooking spray 172 kcal 19.74 g 13.14 g 3.98 g
Fish · NS as to type · coated · baked or broiled · made without fat 169 kcal 19.8 g 13.1 g 3.69 g
Fish · tilapia · coated · baked or broiled · made · with oil 206 kcal 21.04 g 12.52 g 7.92 g
Fish · halibut · coated · baked or broiled · made with oil 202 kcal 19.62 g 12.52 g 7.57 g
Fish · perch · coated · baked or broiled · made with oil 202 kcal 20.4 g 12.52 g 7.19 g
Fish · trout · coated · baked or broiled · made with oil 248 kcal 20.91 g 12.52 g 12.1 g
Fish · catfish · coated · baked or broiled · made with oil 228 kcal 16.51 g 12.52 g 11.88 g
Fish · flounder · coated · baked or broiled · made with oil 182 kcal 13.88 g 12.52 g 8.13 g

* Nutritional values per 100 g of product