Product details

Fish · flounder · coated · fried · made with cooking spray

fried, NS as to coating / dab / fluke / sole / turbot

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 152 kcal 7%
  • Protein: 15.94 g 29%
  • Fat: 4.14 g Why gray? Help 9%
  • Carbohydrates: 11.64 g 5%

Calorie breakdown

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  • Protein: 44% 68 kcal
  • Fat: 24% 37 kcal
  • Carbohydrates: 31% 48 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

General

  • Energy

    152 kcal

    7%

  • Water

    66 g

    2%

Carbohydrates

  • Carbohydrate

    11.64 g

    5%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.14 g

    9%

  • Total polyunsaturated

    1.002 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.301 g

  • Total saturated

    0.999 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.94 g

    29%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    19 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.138 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.125 mg

    11%

  • Vitamin B-3 (Niacin)

    1.999 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.124 mg

    10%

  • Vitamin B-12 (Cobalamin)

    1.16 µg

    48%

  • Vitamin A

    93 IU

    4%

  • Vitamin E

    0.76 mg

    5%

  • Vitamin D

    122 IU

    20%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    301 mg

    43%

  • Iron, Fe

    1.15 mg

    6%

  • Potassium, K

    207 mg

    4%

  • Sodium, Na

    685 mg

    46%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    34 µg

    62%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · flounder · coated · fried · made with cooking spray 152 kcal 15.94 g 11.64 g 4.14 g
Fish · tilapia · coated · fried · made with cooking spray 178 kcal 23.63 g 11.64 g 3.91 g
Fish · whiting · coated · fried · made with cooking spray 172 kcal 21.85 g 11.64 g 3.52 g
Fish · halibut · coated · fried · made with cooking spray 173 kcal 22.1 g 11.64 g 3.54 g
Fish · cod · coated · fried · made with cooking spray 151 kcal 18.81 g 11.64 g 2.62 g
Fish · perch · coated · fried · made with cooking spray 173 kcal 22.94 g 11.64 g 3.13 g
Fish · catfish · coated · fried · made with cooking spray 201 kcal 18.77 g 11.64 g 8.16 g
Fish · trout · coated · fried · made with cooking spray 223 kcal 23.49 g 11.64 g 8.4 g
Fish · NS as to type · coated · fried · made with cooking spray 184 kcal 21.36 g 11.64 g 5.22 g
Fish · flounder · coated · fried · made with butter 187 kcal 13.49 g 9.73 g 10.2 g
Fish · flounder · coated · fried · made with margarine 171 kcal 13.46 g 9.74 g 8.33 g

* Nutritional values per 100 g of product