Product details

Fish · flounder · coated · fried · made with butter

fried, NS as to coating / dab / fluke / sole / turbot / made with animal fat or meat drippings

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 187 kcal 9%
  • Protein: 13.49 g 25%
  • Fat: 10.2 g Why gray? Help 21%
  • Carbohydrates: 9.73 g 4%

Calorie breakdown

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  • Protein: 29% 54 kcal
  • Fat: 50% 92 kcal
  • Carbohydrates: 21% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

General

  • Energy

    187 kcal

    9%

  • Water

    64.49 g

    2%

Carbohydrates

  • Carbohydrate

    9.73 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.87 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.2 g

    21%

  • Total polyunsaturated

    1.03 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.736 g

  • Total saturated

    5.242 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    91 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.49 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    17 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.116 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.108 mg

    10%

  • Vitamin B-3 (Niacin)

    1.686 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.104 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.99 µg

    41%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.84 mg

    6%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    50 mg

    5%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    255 mg

    36%

  • Iron, Fe

    0.97 mg

    5%

  • Potassium, K

    177 mg

    4%

  • Sodium, Na

    632 mg

    42%

  • Zinc, Zn

    0.59 mg

    7%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    28.7 µg

    52%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · flounder · coated · fried · made with butter 187 kcal 13.49 g 9.73 g 10.2 g
Fish · perch · coated · fried · made with butter 205 kcal 19.37 g 9.73 g 9.35 g
Fish · catfish · coated · fried · made with butter 228 kcal 15.86 g 9.73 g 13.58 g
Fish · cod · coated · fried · made with butter 186 kcal 15.9 g 9.73 g 8.92 g
Fish · whiting · coated · fried · made with butter 204 kcal 18.46 g 9.73 g 9.68 g
Fish · trout · coated · fried · made with butter 247 kcal 19.83 g 9.73 g 13.78 g
Fish · tilapia · coated · fried · made with butter 209 kcal 19.95 g 9.73 g 10 g
Fish · halibut · coated · fried · made with butter 205 kcal 18.67 g 9.73 g 9.69 g
Fish · NS as to type · coated · fried · made with butter 214 kcal 18.05 g 9.73 g 11.11 g
Fish · flounder · coated · fried · made with cooking spray 152 kcal 15.94 g 11.64 g 4.14 g
Fish · flounder · coated · fried · made with margarine 171 kcal 13.46 g 9.74 g 8.33 g

* Nutritional values per 100 g of product