Product details

Frankfurter or hot dog sandwich · meat and poultry · plain · on wheat bread

any combination of chicken and/or turkey with beef and/or pork

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 280 kcal 13%
  • Protein: 10.35 g 19%
  • Fat: 17.67 g Why gray? Help 36%
  • Carbohydrates: 19.87 g 8%

Calorie breakdown

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  • Protein: 15% 41 kcal
  • Fat: 57% 159 kcal
  • Carbohydrates: 28% 79 kcal

Omega 6 : Omega 3

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1:1 20:1

frankfurter or hot dog sandwich

General

  • Energy

    280 kcal

    13%

  • Water

    48.88 g

    2%

Carbohydrates

  • Carbohydrate

    19.87 g

    8%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    3.96 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.67 g

    36%

  • Total polyunsaturated

    4.344 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.996 g

  • Total saturated

    5.319 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    55 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.35 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    12.9 mg

    17%

  • Folate, total

    32 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.183 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.188 mg

    17%

  • Vitamin B-3 (Niacin)

    3.76 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.071 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.43 µg

    18%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.36 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    121 mg

    12%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    169 mg

    24%

  • Iron, Fe

    1.9 mg

    11%

  • Potassium, K

    303 mg

    6%

  • Sodium, Na

    832 mg

    55%

  • Zinc, Zn

    1.2 mg

    15%

  • Copper, Cu

    0.083 mg

    9%

  • Selenium, Se

    18.3 µg

    33%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frankfurter or hot dog sandwich comparison

Product Calories Protein Carbohydrates Fat
Frankfurter or hot dog sandwich · meat and poultry · plain · on wheat bread 280 kcal 10.35 g 19.87 g 17.67 g
Frankfurter or hot dog sandwich · meat and poultry · plain · on white bread 278 kcal 9.95 g 19.74 g 17.59 g
Frankfurter or hot dog sandwich · meat and poultry · plain · on multigrain bread 277 kcal 11.51 g 20.05 g 16.75 g
Frankfurter or hot dog sandwich · beef and pork · plain · on wheat bread 300 kcal 11.64 g 17.52 g 20.14 g
Frankfurter or hot dog sandwich · meat and poultry · plain · on bun 282 kcal 10.14 g 24.35 g 15.79 g
Frankfurter or hot dog sandwich · meat and poultry · plain · on whole grain white bread 267 kcal 10.46 g 20.27 g 15.95 g
Frankfurter or hot dog sandwich · meat and poultry · plain · on whole wheat bread · NS as to 100% 272 kcal 11.16 g 19.81 g 16.47 g
Frankfurter or hot dog sandwich · beef and pork · plain · on multigrain bread 296 kcal 12.69 g 17.9 g 19.01 g
Frankfurter or hot dog sandwich · beef and pork · plain · on white bread 298 kcal 11.24 g 17.39 g 20.06 g
Frankfurter or hot dog sandwich · beef and pork · plain · on whole wheat bread · NS as to 100% 291 kcal 12.34 g 17.66 g 18.73 g
Frankfurter or hot dog sandwich · beef and pork · plain · on whole grain white bread 285 kcal 11.64 g 18.12 g 18.2 g

* Nutritional values per 100 g of product