Product details

Frankfurter or hot dog sandwich · beef and pork · plain · on whole grain white bread

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 285 kcal 13%
  • Protein: 11.64 g 21%
  • Fat: 18.2 g Why gray? Help 38%
  • Carbohydrates: 18.12 g 7%

Calorie breakdown

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  • Protein: 16% 47 kcal
  • Fat: 58% 164 kcal
  • Carbohydrates: 26% 72 kcal

Omega 6 : Omega 3

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1:1 20:1

frankfurter or hot dog sandwich

General

  • Energy

    285 kcal

    13%

  • Water

    48.56 g

    2%

Carbohydrates

  • Carbohydrate

    18.12 g

    7%

  • Fiber

    3.6 g

    14%

  • Sugars, total

    1.94 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.2 g

    38%

  • Total polyunsaturated

    2.131 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.793 g

  • Total saturated

    6.942 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    32 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.64 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    51 µg

  • Folate, DFE

    65 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.308 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.173 mg

    16%

  • Vitamin B-3 (Niacin)

    3.27 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.099 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.72 µg

    30%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    272 mg

    27%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    93 mg

    13%

  • Iron, Fe

    2.64 mg

    15%

  • Potassium, K

    153 mg

    3%

  • Sodium, Na

    692 mg

    46%

  • Zinc, Zn

    1.57 mg

    20%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    15.2 µg

    28%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frankfurter or hot dog sandwich comparison

Product Calories Protein Carbohydrates Fat
Frankfurter or hot dog sandwich · beef and pork · plain · on whole grain white bread 285 kcal 11.64 g 18.12 g 18.2 g
Frankfurter or hot dog sandwich · meat and poultry · plain · on whole grain white bread 267 kcal 10.46 g 20.27 g 15.95 g
Frankfurter or hot dog sandwich · beef and pork · plain · on whole wheat bread · NS as to 100% 291 kcal 12.34 g 17.66 g 18.73 g
Frankfurter or hot dog sandwich · beef and pork · plain · on wheat bread 300 kcal 11.64 g 17.52 g 20.14 g
Frankfurter or hot dog sandwich · beef and pork · plain · on multigrain bread 296 kcal 12.69 g 17.9 g 19.01 g
Frankfurter or hot dog sandwich · beef and pork · plain · on bun 299 kcal 11.25 g 22.33 g 17.91 g
Frankfurter or hot dog sandwich · beef and pork · plain · on white bread 298 kcal 11.24 g 17.39 g 20.06 g
Frankfurter or hot dog sandwich · reduced fat or light · plain · on whole grain white bread 241 kcal 11.87 g 18.03 g 13.41 g
Frankfurter or hot dog sandwich · NFS · plain · on whole grain white bread 292 kcal 11.4 g 19.19 g 18.63 g
Frankfurter or hot dog sandwich · fat free · plain · on whole grain white bread 162 kcal 12.19 g 24.23 g 1.86 g
Frankfurter or hot dog sandwich · chicken and/or turkey · plain · on whole grain white bread 232 kcal 14.24 g 18.78 g 10.74 g

* Nutritional values per 100 g of product