Product details

Frankfurter or hot dog sandwich · meat and poultry · plain · on whole grain white bread

any combination of chicken and/or turkey with beef and/or pork

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 267 kcal 12%
  • Protein: 10.46 g 19%
  • Fat: 15.95 g Why gray? Help 33%
  • Carbohydrates: 20.27 g 8%

Calorie breakdown

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  • Protein: 16% 42 kcal
  • Fat: 54% 144 kcal
  • Carbohydrates: 30% 81 kcal

Omega 6 : Omega 3

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1:1 20:1

frankfurter or hot dog sandwich

General

  • Energy

    267 kcal

    12%

  • Water

    49.61 g

    2%

Carbohydrates

  • Carbohydrate

    20.27 g

    8%

  • Fiber

    3.6 g

    14%

  • Sugars, total

    3.73 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.95 g

    33%

  • Total polyunsaturated

    3.862 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.353 g

  • Total saturated

    4.863 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    50 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.46 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    11.7 mg

    16%

  • Folate, total

    52 µg

  • Folate, DFE

    66 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.223 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.189 mg

    17%

  • Vitamin B-3 (Niacin)

    3.375 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.064 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.39 µg

    16%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    334 mg

    33%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    148 mg

    21%

  • Iron, Fe

    2.57 mg

    14%

  • Potassium, K

    272 mg

    6%

  • Sodium, Na

    790 mg

    53%

  • Zinc, Zn

    1.11 mg

    14%

  • Copper, Cu

    0.085 mg

    9%

  • Selenium, Se

    14.3 µg

    26%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frankfurter or hot dog sandwich comparison

Product Calories Protein Carbohydrates Fat
Frankfurter or hot dog sandwich · meat and poultry · plain · on whole grain white bread 267 kcal 10.46 g 20.27 g 15.95 g
Frankfurter or hot dog sandwich · beef and pork · plain · on whole grain white bread 285 kcal 11.64 g 18.12 g 18.2 g
Frankfurter or hot dog sandwich · meat and poultry · plain · on whole wheat bread · NS as to 100% 272 kcal 11.16 g 19.81 g 16.47 g
Frankfurter or hot dog sandwich · meat and poultry · plain · on white bread 278 kcal 9.95 g 19.74 g 17.59 g
Frankfurter or hot dog sandwich · meat and poultry · plain · on multigrain bread 277 kcal 11.51 g 20.05 g 16.75 g
Frankfurter or hot dog sandwich · meat and poultry · plain · on bun 282 kcal 10.14 g 24.35 g 15.79 g
Frankfurter or hot dog sandwich · meat and poultry · plain · on wheat bread 280 kcal 10.35 g 19.87 g 17.67 g
Frankfurter or hot dog sandwich · reduced fat or light · plain · on whole grain white bread 241 kcal 11.87 g 18.03 g 13.41 g
Frankfurter or hot dog sandwich · beef and pork · plain · on whole wheat bread · NS as to 100% 291 kcal 12.34 g 17.66 g 18.73 g
Frankfurter or hot dog sandwich · NFS · plain · on whole grain white bread 292 kcal 11.4 g 19.19 g 18.63 g
Frankfurter or hot dog sandwich · fat free · plain · on whole grain white bread 162 kcal 12.19 g 24.23 g 1.86 g

* Nutritional values per 100 g of product