Product details

Frankfurter or hot dog sandwich · fat free · plain · on whole grain white bread

all meats / poultry

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 162 kcal 7%
  • Protein: 12.19 g 22%
  • Fat: 1.86 g Why gray? Help 4%
  • Carbohydrates: 24.23 g 10%

Calorie breakdown

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  • Protein: 30% 49 kcal
  • Fat: 10% 17 kcal
  • Carbohydrates: 60% 97 kcal

Omega 6 : Omega 3

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1:1 20:1

frankfurter or hot dog sandwich

General

  • Energy

    162 kcal

    7%

  • Water

    58.23 g

    2%

Carbohydrates

  • Carbohydrate

    24.23 g

    10%

  • Fiber

    3.6 g

    14%

  • Sugars, total

    1.94 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.86 g

    4%

  • Total polyunsaturated

    0.602 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.63 g

  • Total saturated

    0.566 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.19 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    12.4 mg

    17%

  • Folate, total

    52 µg

  • Folate, DFE

    66 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.286 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.193 mg

    18%

  • Vitamin B-3 (Niacin)

    3.737 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.124 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.58 µg

    24%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    4.1 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    300 mg

    30%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    121 mg

    17%

  • Iron, Fe

    3.04 mg

    17%

  • Potassium, K

    184 mg

    4%

  • Sodium, Na

    724 mg

    48%

  • Zinc, Zn

    2.25 mg

    28%

  • Copper, Cu

    0.133 mg

    15%

  • Selenium, Se

    18.3 µg

    33%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frankfurter or hot dog sandwich comparison

Product Calories Protein Carbohydrates Fat
Frankfurter or hot dog sandwich · fat free · plain · on whole grain white bread 162 kcal 12.19 g 24.23 g 1.86 g
Frankfurter or hot dog sandwich · fat free · plain · on whole wheat bread · NS as to 100% 168 kcal 12.88 g 23.76 g 2.38 g
Frankfurter or hot dog sandwich · with vegetarian chili · on whole grain white bread 217 kcal 9.8 g 17.04 g 12.26 g
Frankfurter or hot dog sandwich · fat free · plain · on multigrain bread 173 kcal 13.24 g 24.01 g 2.66 g
Frankfurter or hot dog sandwich · fat free · plain · on bun 184 kcal 11.76 g 28.07 g 2.56 g
Frankfurter or hot dog sandwich · fat free · plain · on white bread 164 kcal 11.84 g 24.07 g 2.17 g
Frankfurter or hot dog sandwich · fat free · plain · on wheat bread 166 kcal 12.24 g 24.21 g 2.26 g
Frankfurter or hot dog sandwich · reduced fat or light · plain · on whole grain white bread 241 kcal 11.87 g 18.03 g 13.41 g
Frankfurter or hot dog sandwich · beef and pork · plain · on whole grain white bread 285 kcal 11.64 g 18.12 g 18.2 g
Frankfurter or hot dog sandwich · NFS · plain · on whole grain white bread 292 kcal 11.4 g 19.19 g 18.63 g
Frankfurter or hot dog sandwich · meat and poultry · plain · on whole grain white bread 267 kcal 10.46 g 20.27 g 15.95 g

* Nutritional values per 100 g of product