Product details

Frankfurter or hot dog sandwich · reduced fat or light · plain · on whole grain white bread

all meats / poultry

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 241 kcal 11%
  • Protein: 11.87 g 22%
  • Fat: 13.41 g Why gray? Help 28%
  • Carbohydrates: 18.03 g 7%

Calorie breakdown

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  • Protein: 20% 47 kcal
  • Fat: 50% 121 kcal
  • Carbohydrates: 30% 72 kcal

Omega 6 : Omega 3

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1:1 20:1

frankfurter or hot dog sandwich

General

  • Energy

    241 kcal

    11%

  • Water

    53.26 g

    2%

Carbohydrates

  • Carbohydrate

    18.03 g

    7%

  • Fiber

    3.6 g

    14%

  • Sugars, total

    1.94 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.41 g

    28%

  • Total polyunsaturated

    0.764 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.475 g

  • Total saturated

    5.469 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.87 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    51 µg

  • Folate, DFE

    65 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.225 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.16 mg

    15%

  • Vitamin B-3 (Niacin)

    3.06 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.082 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.77 µg

    32%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    4.1 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    270 mg

    27%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    157 mg

    22%

  • Iron, Fe

    2.64 mg

    15%

  • Potassium, K

    128 mg

    3%

  • Sodium, Na

    823 mg

    55%

  • Zinc, Zn

    1.63 mg

    20%

  • Copper, Cu

    0.099 mg

    11%

  • Selenium, Se

    15.2 µg

    28%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frankfurter or hot dog sandwich comparison

Product Calories Protein Carbohydrates Fat
Frankfurter or hot dog sandwich · reduced fat or light · plain · on whole grain white bread 241 kcal 11.87 g 18.03 g 13.41 g
Frankfurter or hot dog sandwich · reduced fat or light · plain · on whole wheat bread · NS as to 100% 246 kcal 12.56 g 17.57 g 13.94 g
Frankfurter or hot dog sandwich · chicken and/or turkey · plain · on whole grain white bread 232 kcal 14.24 g 18.78 g 10.74 g
Frankfurter or hot dog sandwich · reduced fat or light · plain · on wheat bread 251 kcal 11.89 g 17.42 g 14.9 g
Frankfurter or hot dog sandwich · reduced fat or light · plain · on white bread 250 kcal 11.48 g 17.29 g 14.82 g
Frankfurter or hot dog sandwich · reduced fat or light · plain · on bun 257 kcal 11.46 g 22.24 g 13.41 g
Frankfurter or hot dog sandwich · reduced fat or light · plain · on multigrain bread 251 kcal 12.91 g 17.81 g 14.22 g
Frankfurter or hot dog sandwich · beef and pork · plain · on whole grain white bread 285 kcal 11.64 g 18.12 g 18.2 g
Frankfurter or hot dog sandwich · NFS · plain · on whole grain white bread 292 kcal 11.4 g 19.19 g 18.63 g
Frankfurter or hot dog sandwich · fat free · plain · on whole grain white bread 162 kcal 12.19 g 24.23 g 1.86 g
Frankfurter or hot dog sandwich · chicken and/or turkey · plain · on whole wheat bread · NS as to 100% 237 kcal 14.93 g 18.32 g 11.26 g

* Nutritional values per 100 g of product