Product details

Frankfurter or hot dog sandwich · with chili · on whole grain white bread

chili dog / all meats / poultry / chili with meat

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 222 kcal 10%
  • Protein: 9.83 g 18%
  • Fat: 13.95 g Why gray? Help 29%
  • Carbohydrates: 13.88 g 6%

Calorie breakdown

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  • Protein: 18% 39 kcal
  • Fat: 57% 126 kcal
  • Carbohydrates: 25% 56 kcal

Omega 6 : Omega 3

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1:1 20:1

frankfurter or hot dog sandwich

General

  • Energy

    222 kcal

    10%

  • Water

    59.59 g

    2%

Carbohydrates

  • Carbohydrate

    13.88 g

    6%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    2.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.95 g

    29%

  • Total polyunsaturated

    0.708 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.598 g

  • Total saturated

    5.121 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    29 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.83 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    36 µg

  • Folate, DFE

    44 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.136 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.119 mg

    11%

  • Vitamin B-3 (Niacin)

    2.237 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.128 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.87 µg

    36%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    3.4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    174 mg

    17%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    111 mg

    16%

  • Iron, Fe

    2.41 mg

    13%

  • Potassium, K

    221 mg

    5%

  • Sodium, Na

    642 mg

    43%

  • Zinc, Zn

    1.46 mg

    18%

  • Copper, Cu

    0.132 mg

    15%

  • Selenium, Se

    10.3 µg

    19%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frankfurter or hot dog sandwich comparison

Product Calories Protein Carbohydrates Fat
Frankfurter or hot dog sandwich · with chili · on whole grain white bread 222 kcal 9.83 g 13.88 g 13.95 g
Frankfurter or hot dog sandwich · NFS · plain · on whole grain white bread 292 kcal 11.4 g 19.19 g 18.63 g
Frankfurter or hot dog sandwich · beef · plain · on whole grain white bread 292 kcal 11.4 g 19.19 g 18.63 g
Frankfurter or hot dog sandwich · with chili · on multi-grain bread 228 kcal 10.45 g 13.75 g 14.43 g
Frankfurter or hot dog sandwich · with chili · on whole wheat bread · NS as to 100% 225 kcal 10.24 g 13.6 g 14.26 g
Frankfurter or hot dog sandwich · with chili · on wheat bread 227 kcal 9.73 g 13.31 g 14.83 g
Frankfurter or hot dog sandwich · with vegetarian chili · on whole grain white bread 217 kcal 9.8 g 17.04 g 12.26 g
Frankfurter or hot dog sandwich · with chili · on white bread 226 kcal 9.5 g 13.23 g 14.78 g
Frankfurter or hot dog sandwich · with chili · on bun 233 kcal 9.66 g 16.6 g 13.93 g
Frankfurter or hot dog sandwich · reduced fat or light · plain · on whole grain white bread 241 kcal 11.87 g 18.03 g 13.41 g
Frankfurter or hot dog sandwich · NFS · plain · on whole wheat bread · NS as to 100% 298 kcal 12.1 g 18.72 g 19.16 g

* Nutritional values per 100 g of product