Product details

Frankfurter or hot dog sandwich · fat free · plain · on bun

all meats / poultry / any type of bun

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 184 kcal 8%
  • Protein: 11.76 g 22%
  • Fat: 2.56 g Why gray? Help 5%
  • Carbohydrates: 28.07 g 11%

Calorie breakdown

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  • Protein: 26% 47 kcal
  • Fat: 13% 23 kcal
  • Carbohydrates: 62% 112 kcal

Omega 6 : Omega 3

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1:1 20:1

frankfurter or hot dog sandwich

General

  • Energy

    184 kcal

    8%

  • Water

    54.8 g

    2%

Carbohydrates

  • Carbohydrate

    28.07 g

    11%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    2.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.56 g

    5%

  • Total polyunsaturated

    0.888 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.831 g

  • Total saturated

    0.678 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    25 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.76 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    12.2 mg

    16%

  • Folate, total

    50 µg

  • Folate, DFE

    76 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.356 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.179 mg

    16%

  • Vitamin B-3 (Niacin)

    3.912 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.118 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.63 µg

    26%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.03 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    106 mg

    11%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    121 mg

    17%

  • Iron, Fe

    2.53 mg

    14%

  • Potassium, K

    181 mg

    4%

  • Sodium, Na

    719 mg

    48%

  • Zinc, Zn

    2.13 mg

    27%

  • Copper, Cu

    0.125 mg

    14%

  • Selenium, Se

    21 µg

    38%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frankfurter or hot dog sandwich comparison

Product Calories Protein Carbohydrates Fat
Frankfurter or hot dog sandwich · fat free · plain · on bun 184 kcal 11.76 g 28.07 g 2.56 g
Frankfurter or hot dog sandwich · fat free · plain · on multigrain bread 173 kcal 13.24 g 24.01 g 2.66 g
Frankfurter or hot dog sandwich · fat free · plain · on white bread 164 kcal 11.84 g 24.07 g 2.17 g
Frankfurter or hot dog sandwich · fat free · plain · on whole wheat bread · NS as to 100% 168 kcal 12.88 g 23.76 g 2.38 g
Frankfurter or hot dog sandwich · fat free · plain · on whole grain white bread 162 kcal 12.19 g 24.23 g 1.86 g
Frankfurter or hot dog sandwich · fat free · plain · on wheat bread 166 kcal 12.24 g 24.21 g 2.26 g
Frankfurter or hot dog sandwich · with vegetarian chili · on bun 228 kcal 9.62 g 19.64 g 12.3 g
Frankfurter or hot dog sandwich · with meatless chili · on whole wheat bread · NS as to 100% 220 kcal 10.21 g 16.76 g 12.57 g
Frankfurter or hot dog sandwich · with vegetarian chili · on whole grain white bread 217 kcal 9.8 g 17.04 g 12.26 g
Frankfurter or hot dog sandwich · with vegetarian chili · on multigrain bread 223 kcal 10.42 g 16.91 g 12.74 g
Frankfurter or hot dog sandwich · with vegetarian chili · on wheat bread 222 kcal 9.69 g 16.64 g 13.05 g

* Nutritional values per 100 g of product