Product details

Frankfurter or hot dog sandwich · chicken and/or turkey · plain · on bun

any type of bun

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 249 kcal 11%
  • Protein: 13.69 g 25%
  • Fat: 10.9 g Why gray? Help 22%
  • Carbohydrates: 22.95 g 9%

Calorie breakdown

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  • Protein: 22% 55 kcal
  • Fat: 40% 98 kcal
  • Carbohydrates: 38% 92 kcal

Omega 6 : Omega 3

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1:1 20:1

frankfurter or hot dog sandwich

General

  • Energy

    249 kcal

    11%

  • Water

    49.72 g

    2%

Carbohydrates

  • Carbohydrate

    22.95 g

    9%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    3.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.9 g

    22%

  • Total polyunsaturated

    2.921 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.742 g

  • Total saturated

    2.555 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    58 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.69 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    51 µg

  • Folate, DFE

    78 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.302 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    4.606 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.188 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.37 µg

    15%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    119 mg

    12%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    140 mg

    20%

  • Iron, Fe

    2.17 mg

    12%

  • Potassium, K

    171 mg

    4%

  • Sodium, Na

    652 mg

    43%

  • Zinc, Zn

    1.04 mg

    13%

  • Copper, Cu

    0.102 mg

    11%

  • Selenium, Se

    23.8 µg

    43%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frankfurter or hot dog sandwich comparison

Product Calories Protein Carbohydrates Fat
Frankfurter or hot dog sandwich · chicken and/or turkey · plain · on bun 249 kcal 13.69 g 22.95 g 10.9 g
Frankfurter or hot dog sandwich · chicken and/or turkey · plain · on white bread 240 kcal 14.08 g 18.12 g 11.89 g
Frankfurter or hot dog sandwich · chicken and/or turkey · plain · on multigrain bread 242 kcal 15.28 g 18.56 g 11.54 g
Frankfurter or hot dog sandwich · chicken and/or turkey · plain · on wheat bread 242 kcal 14.48 g 18.25 g 11.97 g
Frankfurter or hot dog sandwich · chicken and/or turkey · plain · on whole wheat bread · NS as to 100% 237 kcal 14.93 g 18.32 g 11.26 g
Frankfurter or hot dog sandwich · chicken and/or turkey · plain · on whole grain white bread 232 kcal 14.24 g 18.78 g 10.74 g
Frankfurter or hot dog sandwich · reduced fat or light · plain · on bun 257 kcal 11.46 g 22.24 g 13.41 g
Frankfurter or hot dog sandwich · reduced fat or light · plain · on whole grain white bread 241 kcal 11.87 g 18.03 g 13.41 g
Frankfurter or hot dog sandwich · reduced fat or light · plain · on wheat bread 251 kcal 11.89 g 17.42 g 14.9 g
Frankfurter or hot dog sandwich · reduced fat or light · plain · on whole wheat bread · NS as to 100% 246 kcal 12.56 g 17.57 g 13.94 g
Frankfurter or hot dog sandwich · reduced fat or light · plain · on white bread 250 kcal 11.48 g 17.29 g 14.82 g

* Nutritional values per 100 g of product